Creative ways to include veggies in your diet Written by Teagan Evans, University of Alberta Student in the Nutrition and Food Sciences program and reviewed by our Health Stand Nutrition Dietitian Team When it comes to healthy eating one of the most common struggles people come to a dietitian for help with is ways to eat more…
READ MORERice is a global staple enjoyed in countless cuisines. This guide explores the differences between common rice types, their health benefits, and how to use them in everyday cooking.
READ MOREGet your daily veggies when you eat this delicious soup Creamy cauliflower soup is both light and refreshing, yet satisfying. It’s quick to prepare for lunch or dinner and makes a balanced meal when you serve it a gooey grilled cheese sandwich. Switch things up by roasting the cauliflower in the oven first, or adding…
READ MORERobust, flavorful and elegant soup for a fancy evening at home If you’re planning a classy night in, you need to try this classic French onion soup recipe. Make it extra special by preparing your own beef stock! Serve it with a simply dressed mixed green salad and crusty bread along with a bottle of your favorite French…
READ MOREHearty Tuscan soup to warm up your soul I’ve been making this zuppa toscana soup for many years as a simple weekday fall soup when my Swiss chard is abundant in the garden or in the winter when you come in from outdoor activity such as skiing or skating and you want a hearty soup…
READ MOREWhich of these Popular Healthy Recipes did you Try in 2020? Every year we share more than 50 dietitian tried and approved recipe to our blog. We love when you share with us those that you’ve also tried and what you enjoy about them! We are all doing a lot more cooking at home…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length