September 19, 2011
Guide to Sport Supplements
Click here for a guide/chart about Sports Supplements (Edmund Burke, PhD)
READ MORESports Nutrition
September 19, 2011
10 Ways to Sneak Exercise Into Your Day
It’s easy – anyone can keep ‘Fit by Bit’! Guest article by Michelle Cederberg, MKin, PFLCA Exercise doesn’t have to be an all-or-nothing proposition to deliver good results. With just a minute here and five minutes there, you can end the week with calorie burning that makes a difference. The key to ‘sneak exercise‘ is…
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Sports Nutrition – Meal Examples
Sports Nutrition Update For Coaches By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Can you give me an example of a nutrition plan for full day sport competition? Immediate Pre-Event Meal Goals: Feel comfortable (not too hungry or to full). Choose familiar and tested foods. Consume a carbohydrate rich meal 2-3 hours before competing. The…
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Sports Nutrition – Nutrition Compliments Exercise
Nutrition Compliments Your Workouts… Exercise Alone isn’t Enough By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Whatever type of result you are looking for, nutrition can help you get their faster with more lasting results. In order to accomplish changes in your body composition, overall health, energy levels, and athletic performance, you need to exercise…
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Sports Nutrition – Hydration Hype
Hydration Hype Cool off with water for your summer sports By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Why do we need water? Makes up 70% of muscle & 50-60% of body weight Digestion, absorption, & transport of nutrients Elimination of waste products Coolant for maintaining body temperature Lubricate joints, eyes, & air passages HOW…
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Food Suggestions for Traveling Athletes
Food Suggestions for Traveling Athletes By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Are you an athlete that travels for training or competing? Then this article is for you! Read on to get the facts on eating well on the road… The Challenges Someone else plans the menu Unknown cooking methods Larger portions than often…
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