Supper

December 6, 2024

Vegetarian Baked Beans Recipe

This elevated baked bean recipe turns a classic dish into a flavorful, nutritious vegetarian side, packed with protein, fiber, iron, and magnesium—perfect for the whole family!

November 29, 2024

Orzo Arugula Salad Recipe

This orzo arugula salad is simple to make but is packed with colour, flavour, and nutrients. Makes for a perfect weekday meal recipe or meal prep recipe!

November 15, 2024

Chicken & California Prune Kebabs with Peanut Sauce

This chicken and California Prunes recipe is flavour and protein packed making it perfect for any occasion. Serve with peanut sauce for extra flavour and enjoy!

November 11, 2024

New Research on Nutrition for Osteoporosis Prevention

November is osteoporosis month, which is the perfect time to learn about bone health! Dive into nutrition for osteoporosis prevention and discover new research showing how California Prunes may help delay bone loss.

November 8, 2024

Hoisin Turkey Lettuce Wrap Recipe

Looking for a new delicious and quick weekday meal idea? This fresh Hoisin Turkey Lettuce Wraps Recipe takes minutes to prepare and is a fun way to enjoy healthy food with your loved ones!

October 28, 2024

Cook Once, Eat Twice | Cozy Fall Comfort Foods with a Twist

Tired of the same old supper rotation? Looking for some inspiration? Grab nourishing and soul-warming fall recipes that can be transformed into different meals to help take some of the meal planning pressure off of your plate!

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

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Testimonials displayed here have been condensed for length