Supper

November 8, 2024

Hoisin Turkey Lettuce Wrap Recipe

Looking for a new delicious and quick weekday meal idea? This fresh Hoisin Turkey Lettuce Wraps Recipe takes minutes to prepare and is a fun way to enjoy healthy food with your loved ones!

October 28, 2024

Cook Once, Eat Twice | Cozy Fall Comfort Foods with a Twist

Tired of the same old supper rotation? Looking for some inspiration? Grab nourishing and soul-warming fall recipes that can be transformed into different meals to help take some of the meal planning pressure off of your plate!

October 25, 2024

Poached Fish Recipe in a Tomato Basil Sauce

Looking for new ways to add nutritious fish to your weekly meal plan? This recipe is flavourful, can be cooked in under 30 minutes, and is perfect for an easy and healthy weeknight meal the whole family will enjoy!

October 18, 2024

Savour the Season: 11 Irresistible Pumpkin Recipes

Pumpkins are versatile, nutritious, and delicious! Get a list of our all time favourite breakfast, dinner, snack and dessert pumpkin recipes here!

October 11, 2024

Mexican-Inspired Butternut Squash Salad with Beans

This butternut squash salad recipe with black beans makes the perfect fall dish! Packed with fibre, nutrients, and a variety of colourful vegetable, this unique dish will leave you feeling satisfied and excited for the next bite!

October 9, 2024

3 Lunch Ideas for Leftover Turkey [VIDEO]

Cooking a whole turkey dinner for Thanksgiving? Discover 3 creative ways to include turkey leftovers in your lunch for variety and nutrition as well as nutrition facts, and more!

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

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Testimonials displayed here have been condensed for length