March is nutrition month and we are highlighting how you eat is as important as what you eat. Keep reading to find out why mindful eating, family meals and sharing food skills are KEY for healthy living.
READ MORELooking for a simple, comforting meal that’s packed with flavour? This vegetarian spinach feta pasta is perfect for a speedy weekday supper meal.
READ MORELooking for a flavorful dish that’s both savory and sweet? This Chicken Marbella recipe brings together tender chicken thighs, tangy olives, briny capers, and the natural sweetness of prunes and dried figs for a perfect balance of flavors.
READ MOREDuring the winter, it can be tough to find the motivation to cook, but these easy, nutrient-packed recipes including 15 minute meals, bowls, and one pan wonders will bring flavor and inspiration back to your kitchen.
READ MOREThis delicious Thai basil beef recipe features tender beef, fresh basil, and bold flavors, all made quickly and easily at home.
READ MOREWondering what the top most viewed recipes were of our award winning blog in 2024?! Check out a list here and don’t forget to bookmark it for future use!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length