Imagine if there was one, simple thing parents could do for their children that would lead to the following results: better mental and physical health, better academic performance, better communication skills and a better relationship between parent and child. Keep reading for five things we can gain from having regular meals together by Registered Dietitian Daniela O’Brien.
READ MOREIn case you’re on the fence wondering “is an air fryer worth it?”, or are wanting to find out a few practical reasons why an air fryer might be worth the investment for you, read this blog post!
READ MOREMarch is Nutrition Month and this 40th celebration has made it a priority to focus on Ingredients for a Healthier Tomorrow. Dietitian, Amy Yiu delivers key tips and strategies for living a more sustainable diet, how to reduce food waste, and gives information about food insecurity in Canada and more. Click below to keep reading!
READ MOREWith cranberries, mustard, maple syrup and a variety of greens, this salad is as hearty and diverse as Canada itself. Play a guessing game with your guests to challenge their knowledge of the provincial origins of some of the ingredients. Do you know where in Canada cranberries are grown? See the step-by-step recipe here!
READ MOREChinese New Year lasts for 15 days where family and friends alike visit each other and share wishes for as well as foods that are regarded as a symbol of good luck and fortuitousness. Read on to learn a few of the popular dishes Amy Yiu’s family prepared and enjoyed the most PLUS her tips for preparing a healthy and authentic Chinese New Year Reunion Dinner.
READ MOREEvery year we share more than 50 dietitian tried and approved recipes to our blog. We’ve layed out the top and most popular recipes throughout the year! Perhaps you’d like to try these recipes in 2022! Let us know in the comments which you’ve tried and what new recipes you’d love to see in 2022!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length