Looking for easy cauliflower recipes? Try this! Looking for healthy cauliflower recipes? Calling all olive lovers – this recipe for seared cauliflower with olives and breadcrumbs inspired by cookbook author Mark Bittman is for you! Enjoy as a vegetable side dish for dinner or serve as a healthy appetizer to nibble on before your…
READ MORETry this Fall Recipe for Ground Turkey Butternut Squash Chili This turkey chili with butternut squash and apples recipe tastes like Fall in a bowl! A few members of our team have made this, to rave reviews. What a delicious way to use butternut squash and apples that are seasonal at this time of year.…
READ MOREWondering how to cook kabocha squash? Try this! This healthy simple recipe for roasted kabocha squash is an ideal way to enjoy seasonal fall vegetable. Kabocha squash (pronounce kah-bow-cha) is sometimes called a Japanese pumpkin. It has a deep green skin and orange flesh similar to pumpkin and like other winter squash like butternut…
READ MOREGrilled Red Snapper Try this seasoning blend on ANY fish for the grill! This recipe courtesy of Eatingwell.com is great with red snapper but you can also use this seasoning on ANY fish. If you don’t like it spicy go with 1/2 the black pepper, skip the cayenne pepper and use plain paprika…
READ MORETry these healthy BBQ ideas and make-and-take ideas for camping Looking for some new healthy BBQ recipes? We often don’t use our stove much in the summer as we love to grill and find our house can stay cool when the temperature is hot outside. If you love to barbecue or are looking for some…
READ MOREWondering how to grill salmon the tastiest way? My Auntie Sheila shared this recipe with me many years ago and it has been a family favorite ever since. Serve this salmon with rice, quinoa or couscous, grilled vegetables and a side salad for a balanced meal. Makes 4 Servings What you need: 1 lb. (500…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length