Get your daily veggies when you eat this delicious soup Creamy cauliflower soup is both light and refreshing, yet satisfying. It’s quick to prepare for lunch or dinner and makes a balanced meal when you serve it a gooey grilled cheese sandwich. Switch things up by roasting the cauliflower in the oven first, or adding…
READ MORETry this warm, spicy and delicious vegetarian main dish This savory vegetarian chickpea stew was developed by the dietitian team at CanolaEatWell.com. It’s an economical meal containing ingredients you likely have in your pantry right now! Your house will smell incredible as the chickpeas simmer away in the spicy, garlicky tomato sauce. Recipe courtesy of Unlock Food. …
READ MOREFollow these tips to simplify your dinner routine When Andrea suggested I write a blog post on meal planning for single parents, my first thought was “I could use that help myself”! Meal planning is, in and of itself, a difficult habit, that I have yet to master. When I became a single parent, that habit became even more challenging. With the never-ending…
READ MOREA Dietitian’s Top 10 Tips for Working Through PIcky Eating We all know how important good nutrition is, but for a developing child it’s very important. They require nutrients and energy to grow. If we don’t provide them with healthy options in ways that they enjoy, picky eaters may be missing out on key nutrients. Kids can…
READ MOREA quick, simple and delicious meal Looking for a super simple dinner recipe that tastes great? Try this simple recipe for salsa pork chops for your next weeknight meal. It’s ready in a hurry and you probably have everything you need in your pantry. Serves 6 What You Need 1 Tbsp vegetable oil …
READ MORERobust, flavorful and elegant soup for a fancy evening at home If you’re planning a classy night in, you need to try this classic French onion soup recipe. Make it extra special by preparing your own beef stock! Serve it with a simply dressed mixed green salad and crusty bread along with a bottle of your favorite French…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length