March 5, 2013
Panko Crusted Salmon
A simple baked salmon with the right mix of sweet, savory and crunch! Serve with rice and steamed green beans.
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February 19, 2013
Baked Zucchini Sticks Recipe
Serve with your favorite dip, such as warm marinara sauce, ranch dressing, plum sauce or honey mustard sauce. Makes 60 Sticks What you need: 3 Medium zucchinis, cut into 3″ long and 1/2″ wide sticks (peel on) ½ cup dried bread crumbs ¼ cup parmesan cheese 1 tsp garlic powder ½ tsp salt ½ tsp…
READ MOREJanuary 25, 2013
Black Bean Tortilla Stack
This is a great vegetarian supper meal eaten fresh or cut into individual portions and frozen for fast lunches. Serve with a salad or raw veggies and dip for a complete meal. Makes 6 servings What you need: 1 package of whole grain flour tortilla shells (~8) 1 chopped large onion 2 large cans black…
READ MOREJanuary 3, 2013
Broccoli & Rice Casserole
This is a tasty & balanced meal all in one dish! Makes 8 servings
READ MOREJune 23, 2012
Supper meals for busy families on the go and before sport
Supper meals for busy families on the go and before sport The Cameron family wanted to eat healthy food, but they needed it fast. As parents with kids in soccer and other sports will attest, trying to get everyone fuelled properly, with foods the whole family will like, isn’t an easy task. After several rushed…
READ MOREMay 15, 2012
Nutrition for time crunched families
Nutrition for time crunched families Listen to my QR77 Radio Program here Every monday at 4:15pm on QR77 Radio join me and Angela Kokott host of Calgary Today with our segment “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these audio discussions…
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