Explore seven nutritious, budget-friendly vegetables, plus practical tips for shopping seasonally, reducing food waste and getting more value from the vegetables you bring home
READ MOREStruggling with portion sizes? The balanced plate method offers a simple, no-tracking approach to building meals that feel nourishing and satisfying—guided by a dietitian and designed for real life.
READ MOREWant to start 2026 feeling energized and confident in your nutrition? We’ve rounded up the 12 top nutrition blogs from last year, full of practical tips, simple meal ideas, and honest advice you can actually use.
READ MORECurious about eating more plants but not sure where to start? This post breaks down the key nutrients to watch, the best plant-based protein sources, and a practical 7-day meal plan to make the transition effortless.
READ MOREImmerse yourself in a dietitian’s journey through 4 countries, and the surprising lessons in how (and why) we eat including how slowing down, savouring meals, wasting less, and moving naturally can transform the way you eat and live.
READ MOREYou’ve likely seen signs encouraging you to “Buy Local” or “Support Local”, but have you ever wondered why exactly? In this blog post we dive into the local food movement and the benefits that eating locally sourced food can have in a variety of areas.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length