Vegetarianism

October 4, 2024

Cream of Mushroom Soup

Looking for a comfort food recipe? This cream of mushroom soup warms the soul and is simple to make, delicious, and nutritious! Serve as an appetizer or for lunch or dinner.

September 16, 2024

Preserving Summer: How to Store & Prepare Your Fall Harvest

Looking for new ways to use your harvested fruits and veggies? Keep reading to learn about the nutrition profile of apples, beets, broccoli, and pears, how to store and preserve them as well as recipe ideas!

August 19, 2024

Simple Vegetable Ideas for the Grill

Summer is a great time to BBQ some grilled vegetables! Keep reading to discover a variety of methods for grilling vegetables, which veggies are best for the BBQ, and additional ideas to build flavour for your backyard dinners!

August 14, 2024

26 Healthy Back to School Lunch Ideas

Start the school year off right with better nutrition by trying some of these 26 back-to-school lunch ideas that are Mom Dietitian and Kid-approved! See the recipe ideas including the Hawaiian pizza bagel, pancake sandwiches and more, here!

August 9, 2024

Loaded Veggie & Hummus Wrap Recipe

This delicious and simple wrap is loaded with ALL the veggies, creamy hummus and avocado, and will keep you feeling full for longer so you can do more of what you love! Grab the details here!

July 19, 2024

Greek Tofu Power Bowl

This colourful power bowl makes for a healthy meatless Monday weekday meal and a tasty leftover lunch for busy weekday meals. Give this delicious vegetarian power bowl recipe by Registered Dietitian, Andrea Holwegner a try!

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

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Testimonials displayed here have been condensed for length