Vegetarianism

December 12, 2025

Holiday Spiced Cider

This warm and cozy drink will spice up your holiday season! Curl up on the couch with this perfectly spiced holiday cider and a good book.

December 8, 2025

Plant-Based Diet Guide: Essential Nutrients, High-Protein Foods & a 7-Day Meal Plan

Curious about eating more plants but not sure where to start? This post breaks down the key nutrients to watch, the best plant-based protein sources, and a practical 7-day meal plan to make the transition effortless.

October 24, 2025

Tortellini Bean Soup Recipe

Craving something cozy, filling, and effortlessly delicious? This tortellini bean soup is a one-pot wonder loaded with tender pasta, hearty beans, and rich Italian flavour—perfect for busy weeknights or chilly weekends.

September 20, 2025

Kale Salad with Toasted Almonds and Lemon Vinaigrette Recipe

Easy and delicious make-ahead recipe for kale salad with toasted almonds and homemade lemon vinaigrette. Perfect for lunch or dinner! Check out the short recipe, here.

August 1, 2025

Rainbow Edamame Salad with Asian Vinaigrette

Bright, fresh, and bursting with colour, this Rainbow Edamame Salad is your new go-to for a quick, protein-packed meal that’s as vibrant as it is delicious. Packed with crisp veggies, a zesty dressing, and hearty edamame!

May 2, 2025

How to Make Simple Healthy Salads

Bored of bland greens? Get a step-by-step guide for creating satiating, delicious, and nutritious yet simple salads plus get 3 vinaigrette recipes from a Registered Dietitian.

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

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Testimonials displayed here have been condensed for length