Are you often left confused and tired of trying to decipher online nutrition information? Keep reading to find out strategies to help you identify and sift through nutrition misinformation that can help you deduce the right from the wrong. We lead you through helpful tips that are sure to leave you feeling more confident about making the right choices for you and your health!
READ MOREFeel like taking your salads to the next level? Roasted chickpeas make for a great crunchy snack that is packed with protein and fiber and can go well with any salad! Switch up the seasoning to create new and fun flavours with the roasted chickpea recipe here!
READ MOREHappy Holidays! Here are 2022’s highlights from our Dietitian blog posts. We had the pleasure of sharing a variety of evidence-based information on the blog this year. Keep reading to see what 20 articles were the most popular on the blog this year! As we step into the New Year, join us to live healthFULLY + soulFULLY.
READ MOREAre you looking for a more exciting way to serve tofu? This tofu is delicious, crispy and a great source of protein. The recipe can be served as a part of a power bowl with rice, lettuce, cucumbers, and tomatoes with a drizzle of ranch. Sure to please both vegetarians and omnivores alike!
READ MORELooking for a simple, vegetarian weeknight meal idea? Give this hearty, warm and delicious black bean vegetarian chili recipe a try. This recipe can be adapted to your taste and can be made in a variety of ways. See the step-by-step recipe here for all the details!
READ MORELight and tangy in flavour but packed with nutrients and different textures, this arugula salad will leave your taste buds wanting more. This is a delicious side salad, by Registered Dietitian, Shauna Kime, that goes well with any dish.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length