Stress eating bringing you down? It is no surprise that the more stressed we get, the worse our nutrition habits become. Stress makes finding the time and energy for meal planning, shopping and cooking harder. Stress and sleep deprivation also trigger physiological changes in our hormones that drastically influence cravings, food preferences and hinder achievement…
READ MOREHunger management tips If you often find yourself ravenous and difficult to fill up, here are some tips that can help you stay satiated longer. #1 Protein Protein found in meat, poultry, fish, seafood, eggs, legumes, nuts, nut butters and dairy foods help to sustain energy and fullness. A carb heavy meal (such as simply…
READ MOREYour body is smarter than you – give mindful eating a try Mindful eating Dietitian advice by Registered Nutritionist Jana Spindler As a Registered Dietitian and a retired athlete, I am constantly asked “what is the “best” way to eat?”, or “what is the healthiest diet?” I am sure that I constantly frustrate my clients…
READ MORE3 Strategies if you suck at packing lunch for work from a workplace wellness Dietitian By Andrea Holwegner RD, CEO Workplace Wellness Dietitian, Professional Speaker and Online Course Creator and Facilitator Running out the door in a rush without a lunch? Packed your kids a healthy lunch but neglected to take time to pack one…
READ MOREMindful Eating Doesn’t Need to be Hard By Online Registered Nutritionist and Calgary Eating Disorder Dietitian Jana Spindler The Center for Mindful Eating explains mindful eating as a mindfulness tool that helps us become aware of our thoughts, feelings, and physical sensations related to eating, reconnecting us with our innate inner wisdom about hunger and…
READ MOREDads Play an Important Role in Supporting Girls Body Image Many dads watch their teenage daughters struggling with body image and don’t know quite what to say. The good news is that there are some great ways dads can help positively influence how their girls feel about their body, food and exercise. Over the years…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length