Honour your body and appetite By Jana Spindler (Calgary Dietitian / Online Nutritionist / Eating Disorder Dietitian / Emotional Eating and Intuitive Eating Nutrition Coach) I do not need excuses to eat food. How many time have I heard: “You can eat that much because you’re so tall” ( I am 6’2”) “You can eat…
READ MORERegistered Dietitian Tips About How Much to Eat By Registered Dietitian Kate Chury, on our Calgary nutrition counseling team (Online Dietitian / Nutritionist Calgary specializing in weight concerns, disordered eating, family meal planning and digestive health) Are you a part of the ‘clean plate club’? Were you ever forced (or encouraged) to eat all that…
READ MOREBy Calgary Nutritionist and Online Dietitian Andrea Holwegner Parents and caregivers can do so much to help shape the body image of children and how they respect and perceive themselves. Over the years as a Calgary Nutritionist and Online Dietitian and parent myself, here are some of the key messages that are helpful to foster…
READ MOREWeight Loss Insight from an Online Dietitian / Nutritionist Calgary By Registered Dietitian Kate Chury, on our nutrition counseling team (Online Dietitian / Nutritionist Calgary specializing in weight concerns and disordered eating) Dear Chronic Dieters, I hear you. You tell me that dieting always works for you. You always lose weight when you cut out…
READ MOREHeart health dietitian advice on what to eat for heart health, high cholesterol and high blood pressure If you are confused about what you should be eating to keep your heart healthy, you are not alone. All of the conflicting information about nutrition makes it difficult to figure out what to eat to help protect…
READ MOREThe best dietitian recommended healthy eating advice to look and feel your best There is much debate over if setting a nutrition New Year’s resolution is even helpful. As a Calgary Nutritionist and Registered Dietitian for almost two decades, I know first-hand just how impactful setting the right nutrition New year’s resolution can be to…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length