Cheesy Broiled Eggs on Toast

Delicious, easy and budget friendly, this combination of kitchen staples makes a quick meal any time of day.

This cheesy broiled eggs on toast recipe is a simple, satisfying meal made with everyday ingredients you may already have on hand. Creamy scrambled eggs are spooned over crisp whole grain toast, topped with Parmesan cheese, and broiled until lightly golden. Ready in just minutes, it is a budget friendly option for breakfast, lunch, dinner, or a quick protein rich snack.

Makes 2 Servings

What You Need:

• 2 slices whole grain bread
• 4 eggs
• 1/4 cup (50 mL) milk
• Pinch salt
• Pinch pepper
• 3 tbsp (45 mL) grated Parmesan cheese

How To Prepare Cheesy Broiled Eggs on Toast:

1. Toast bread; place on baking sheet
2. Whisk eggs, milk, salt and pepper in small bowl.
3. Spray skillet with cooking spray or a small amount of oil. Heat over medium heat.
4. Pour in egg mixture. Cook, stirring constantly, just until eggs thicken but are still creamy and slightly undercooked. Spoon half of eggs onto each slice of toast. Sprinkle cheese over eggs.
5. Broil just until eggs set and cheese browns lightly, 1 to 2 minutes.

Variations:

• Spread a thin layer of pesto or Dijon mustard over toast before topping with scrambled eggs.
• Layer optional shaved or sliced meat and/or cheese on toast before topping with eggs.
• Add a dash of hot sauce or chopped fresh herbs to eggs before cooking.
• Use another type of cheese such as Cheddar, Swiss or Monterey Jack instead of Parmesan.

Looking for more practical meal planning tips and simple, dietitian-approved recipes?

Sign up for our FREE weekly e-newsletter: Sound Bites. Get practical nutrition tips, articles, videos, and simple recipes written by our team of Registered Dietitians so you can be sure to get the credible sound bites you need for everyday healthy living.

Find out why thousands of people subscribe to one of our richest resources!

Subscribe below today and also receive a free copy of our 51 Healthy Snack Attacks.