Cheesy Broiled Eggs on Toast

Delicious, easy and budget-friendly, this combination of kitchen staples makes a quick meal anytime of the day.

Makes 2 Servings

Prep Time: 3 minutes
Cook Time: 3 minutes
Oven Temperature: Broil

What You Need:

2 slices whole grain bread
4 eggs
1/4 cup (50 mL) milk
Pinch salt
Pinch pepper
3 tbsp (45 mL) grated Parmesan cheese

How You Prepare:

Toast bread; place on baking sheet.

Whisk eggs, milk, salt and pepper in small bowl.

Spray skillet with cooking spray. Heat over medium heat.

Pour in egg mixture. Cook, stirring constantly, just until eggs thicken but are still creamy and slightly undercooked. Spoon half of eggs onto each slice of toast. Sprinkle cheese over eggs.

Broil just until eggs set and cheese browns lightly, 1 to 2 minutes.

Variations:

• Spread a thin layer of pesto or Dijon mustard over toast before topping with scrambled eggs.
• Layer shaved or sliced meat and/or cheese on toast before topping with eggs.
• Add a dash of hot sauce or chopped fresh herbs to eggs before cooking.
• Use another type of cheese such as Cheddar, Swiss or Monterey Jack instead of Parmesan.

Per Serving:

Calories 277
Fat 15 g
Saturated Fat 5 g
Trans Fat 0.1 g
Sodium 480 mg
Carbohydrate 15 g
Fibre 2 g
Sugars 3 g
Protein 21 g

Click here for a printer-friendly PDF