Spicy Red Lentil and Havarti Soup Recipe

This creamy lentil soup is a cozy choice for lunch or dinner, with warm curry flavours and a smooth, melty touch of Havarti. It might sound unexpected, but the cheese adds a delicious richness while boosting the calcium in this fibre- and veggie-filled bowl.
This recipe was developed by the Dairy Farmers of Canada.
Makes 6 servings
What You Need
- 1 ½ Tbsp butter
- 2 Tsp curry powder
- 1 onion, chopped
- 2 cups carrots, diced
- 1 cup celery, diced
- 1 cup potatoes, peeled and diced
- ¾ cup dried red or orange lentils
- 1 cup chicken broth
- 3 cups milk (2%)
- 5 oz jalapeno flavoured Havarti, cubed
- 2 Tbsp chopped cilantro
How to Make the Spicy Red Lentil and Havarti Soup Recipe
- In a large pot, melt butter over medium-high heat.
- Saute curry, carrots, potatoes, celery and onions until onions have softened.
- Add lentils, broth and milk.
- Bring to a boil, stirring occasionally.
- Reduce heat to low and simmer until lentils are soft and cooked through, 30 – 40 minutes.
- Puree soup in blender until smooth. Add salt & pepper to taste.
- Serve garnished with Havarti cubes and cilantro.
Nutrients per serving
Calories 319
Carbohydrates 34 g
Protein 16 g
Fat 13.5 g
Saturated Fat 7.8 g
Fiber 4.8 g
Sodium 494 mg
Potassium 642 mg
Calcium 299 mg
Iron 2 mg
Looking for more practical meal planning tips and simple, dietitian-approved recipes?
Sign up for our FREE weekly e-newsletter: Sound Bites. Get practical nutrition tips, articles, videos, and simple recipes written by our team of Registered Dietitians so you can be sure to get the credible sound bites you need for everyday healthy living.
Find out why thousands of people subscribe to one of our richest resources! Subscribe below today and also receive a free copy of our 51 Healthy Snack Attacks.
If you liked the Spicy Red Lentil and Havarti Soup recipe, check out these recipes on the blog here:
Brought to you by our friendly Registered Dietitian team at Health Stand Nutrition Consulting Inc. For more balanced living advice check out our RESOURCE MEGA BANK of nutrition articles, videos, healthy recipes, newsletters and meal planning kits here: www.healthstandnutrition.com/personal-nutrition/resource-mega-bank/

