Spicy Red Lentil and Havarti Soup Recipe

This creamy, spicy lentil soup will warm you from the inside out

Red lentil soup with fresh herbs

This creamy lentil soup is a cozy choice for lunch or dinner, with warm curry flavours and a smooth, melty touch of Havarti. It might sound unexpected, but the cheese adds a delicious richness while boosting the calcium in this fibre- and veggie-filled bowl.

This recipe was developed by the Dairy Farmers of Canada.

Makes 6 servings

What You Need 

  • 1 ½ Tbsp butter
  • 2 Tsp curry powder
  • 1 onion, chopped
  • 2 cups carrots, diced
  • 1 cup celery, diced
  • 1 cup potatoes, peeled and diced
  • ¾ cup dried red or orange lentils
  • 1 cup chicken broth
  • 3 cups milk (2%)
  • 5 oz jalapeno flavoured Havarti, cubed
  • 2 Tbsp chopped cilantro

How to Make the Spicy Red Lentil and Havarti Soup Recipe

  1. In a large pot, melt butter over medium-high heat. 
  2. Saute curry, carrots, potatoes, celery and onions until onions have softened. 
  3. Add lentils, broth and milk. 
  4. Bring to a boil, stirring occasionally. 
  5. Reduce heat to low and simmer until lentils are soft and cooked through, 30 – 40 minutes. 
  6. Puree soup in blender until smooth. Add salt & pepper to taste. 
  7. Serve garnished with Havarti cubes and cilantro.
Nutrients per serving

Calories 319

Carbohydrates 34 g

Protein 16 g

Fat 13.5 g

Saturated Fat 7.8 g

Fiber 4.8 g

Sodium 494 mg

Potassium 642 mg

Calcium 299 mg

Iron 2 mg

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If you liked the Spicy Red Lentil and Havarti Soup recipe, check out these recipes on the blog here:

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