fbpx

32 Easy Healthy Holiday Recipes from Dietitians Across North America
Print Friendly, PDF & Email

Enjoy some of the best healthy holiday recipes

This blog is reposted from 2017.

We reached out to some dietitian colleagues, and they shared with us some of their favourite healthy holiday recipes. We had such a selection to choose from, but curated a list of 32 top recipes to share.

easy healthy holiday recipes

From items that will find themselves at home on a brunch table, to side dishes for a main meal, and even some items that would make beautiful homemade gifts, there is a little bit of everything, all with ingredients you may already have in your pantry!

PS Don’t be a scrooge and nitpick your favorite holiday treats and make family and friends that are celebrating traditional foods feel badly. It’s not what you do between Christmas and New Year’s, but what you do between New Year’s and Christmas that really counts. Health should be measured by your ability to not only eat healthfully but also soulfully with fun and flexibility.

1. Vegetarian Holiday Tourtiere (Health Stand Nutrition)

2. Slow Cooker Rosemary Acorn Squash (Jenna Braddock)

3. Gingerbread Pancakes (Kara Lydon)

4. Healthy Ginger Orange Cranberry Bread (Katie Pfeffer-Scanlan)

5. Maple Roasted Butternut Squash, Brussel Sprouts & Cranberries (Kelly Jones)

6. Christmas Tree Charcuterie Board (Health Stand Nutrition)

7. Pomegranate Balsamic Chicken (Kaleigh McMordie)

8. Cranberry and Apple Baked Brie (Jenny Shea Rawn)

9. Creamy Butternut Carrot Ginger Soup (Jennifer Hunt)

10. No-Bake Chocolate Peanut Butter Pretzel Bars (Amanda Hernandez)

11. Handmade Hot Cocoa – 6 Varieties (Health Stand Nutrition)

12. Pear & Brussel Sprout Salad (Health Stand Nutrition)

13. Festive Sautéed Kale with Toasted Hazelnuts (Basheerah Enahora)

 14. Herbed Lentil Patties with Mushroom Sauce (Sharon Palmer)

15. Ham & Pepper Jack, Veggie Packed Crustless Quiche (Kellie Shallal)

16. Roasted Acorn Squash with Pomegranate and Pistachios (Stephanie McKercher)

17. Gingerbread Glazed Almonds (Marisa Moore)

18. Make-Ahead Cranberry Orange Kale Salad (Stephanie McKercher)

19. Cranberry Pistachio Bark (Emily Holdorf)

20. Whole Wheat Lemon Cranberry Scones (Josten Fish)

21. Cranberry Spritzer Cocktail (Jodi Danen)

22. Spinach Pomegranate Salad (Health Stand Nutrition)

23. Cranberry Orange Cornbread Trifle (Judy Barbe)

24. Eggnog French Toast Holiday Breakfast (Chrissy Carroll)

25. Honey Mustard Brussel Sprouts (Jenna Braddoc)

26. Old Fashioned Gingerbread Cake (Health Stand Nutrition)

27. Butternut Squash Biscotti with Dates and Walnuts (Christy Brissette)

 28. Cinnamon Spiced Roasted Walnuts (Liz Weiss)

 29. Apple Cinnamon Overnight Oats (Health Stand Nutrition)

30. Nutty Chocoholic Balls (Health Stand Nutrition)

31. Cranberry Semifreddo (Lindsey Pine)

 32. White Cheddar, Apple and Cranberry Stuffed Chicken (Amanda Hernandez)

Which of these recipes caught your eye? Do you have a favourite holiday recipe? Let us know in the comments!

Live healthFULLY & soulFULLY and subscribe to our weekly newsletter today!

Sound Bites is a nutrition newsletter that goes out to thousands of subscribers weekly. Written by our team of registered dietitians, it includes interesting and helpful articles, videos, tips and healthy recipes.

As a special BONUS, we’ll email you our popular ’51 Healthy Snack Attacks’ PDF.

Check out these other great recipes and articles from the Health Stand Nutrition team: 

Print Friendly, PDF & Email

As seen in

  •  

Success stories

"I am a psychologist in private practice and it is very important to me that my clients have the best care with other health care professionals. For that reason Health Stand Nutrition is my only source for exceptional Dietitians. Andrea and her team provide highly knowledgeable, compassionate, and real world support to my clients who require assistance with food lifestyle. I trust my clients to them and you would be in excellent hands making them part of your health care team."
Adele Fox, Psychologist
“This is the first time I feel satisfied; my cravings have diminished dramatically and I have a whole new relationship with food. I am eating guilt-free for the first time in my life. My energy has also dramatically increased and I feel great!
Rhonda Jenkins, Nutrition Counseling Client
“The Dieticians at Health Stand Nutrition help you to take action on the science behind eating well by making it practical, understandable, and fun. Their office is cozy and not at all clinical or intimidating. I felt like I was sitting down with a really smart, caring friend who wanted to help me make the best choices for my lifestyle and food preferences. They really are the best in the business.”
Marty Avery, Nutrition Counseling Client
“I have come to think of the program as a one stop shopping excursion for everything one needs to know about creating a joyous relationship with food and our bodies. In a single word, the course has gifted me with freedom from the punishing rigidity of disordered eating, old stories that never were true, and body dysmorphia that did nothing but make me lose sight of a body that has done everything I've asked, despite my careless dismissal of her needs. Now when I look in the mirror I find myself shifting from harsh criticism to gentle gratitude.”
Lynn Haley, Pursuit of Healthiness Online Course Participant
“I spent 3 hours when first diagnosed with type 2 diabetes. I learned more from my Dietitian about food in those 3 hours than I had learned in all the years of my life. I also love the newsletter, there is always something to learn.”
Peter Whitehead, Nutrition Counseling Client
“I didn’t realize how strong my “diet mentality” was, and all the rules I had in my head about food. I was in a cycle of reward/punish/binge/cringe. I booked with your business very reluctantly, on the repeated advice of my doctor, to get my slowly rising cholesterol levels in check. I thought I knew everything about food, and my behaviour with food, but I was definitely re-schooled. My weight is creeping down, I feel good about my diet, exercise, body image, and lifestyle.”
Amy Floyd, Nutrition Counseling Client
“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”
Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”
Dr. Deb Putnam, Family Physician

Nutrition Counseling Client & Referring Physician

“I am a busy mom, with kids in high level sports, working full-time downtown, and running our home acreage outside the City. I now have the knowledge and tools I need to plan for and manage the chaos of meal planning.”
Gillian Gray, Pursuit of Healthiness Online Course Participant
“As a construction company, we select speakers who can relate to our industry and its employees. Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. Andrea focused her presentation on healthy eating as a way to keep energy high throughout the day. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”
Stephanie Wood, HR and Safety Manager

Fisher Construction Group, Burlington, WA

I found my Dietitian warm, funny, and skilled at teaching nutrition concepts without the overwhelm. The general approach of each session was to mix science with emotion, which was exceedingly effective in helping me shift my perspective on food from one of anxiety to one of joy and curiosity.”
Erin Kronstedt, Nutrition Counseling Client
“Excellent presentation! What a refreshing change to have a speaker inspire rather than “lecture” about nutrition. Your captivating stories, tips and overall approach to healthy eating uplifts and puts people at ease. It was great to hear we don’t need to strive to be perfect eaters, and that small changes really can make a difference in how we feel and in our health. Thanks to Andrea, we have solutions to our everyday nutrition challenges that can actually work in real life!”
Tina Tamagi, Human Resources

ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Excellent teaching and motivation. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”
Lorri Lawrence, Pursuit of Healthiness online course participant

Pin It on Pinterest

Share This