Keen to learn more about the top nutrition and food trends in 2022? Each year it is fun to research the latest and greatest expert predictions into what is trending in grocery stores, restaurants and the health and wellness industry in general. Keep reading to discover some of the most common nutrition and food themes you can expect this year.
READ MOREIt’s no secret that I love simple recipes that are packed with nutrition, and this vegetable frittata recipe fits the bill! In this blog post, I’ll walk you through how to make a delicious vegetable frittata recipe. Keep reading to see the step-by-step recipe, and discover the nutritional benefits of eggs, and how they fit into a healthy diet for people with diabetes.
READ MOREFor many of the clients we see in our nutrition counselling practice, it can be hard to tell if you are actually hungry, thirsty or full. This especially becomes challenging if you have grown up in a family that encouraged you to finish everything on your plate or have a history of dieting, an eating disorder or have struggled to lose weight. To sort out the hunger confusion, read on to get a sense of some things that can help you reset your hunger cues.
READ MORELooking for the best coconut macaroons recipe? This is it! This recipe freezes well and is also good for anyone that requires a gluten-free cookie option. Makes 24 cookies. Read on to learn how to make it and make sure to comment if you try it!
READ MORELooking for some ideas for a healthy work-from-home lunch? I’ve got you covered! This article will focus on why taking a lunch break is important for your health, mental health and also productivity and engagement at work. I will also be sharing some easy, tasty and nutrition-packed ideas that you can make for a healthy lunch at home.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length