Robust, flavorful and elegant soup for a fancy evening at home If you’re planning a classy night in, you need to try this classic French onion soup recipe. Make it extra special by preparing your own beef stock! Serve it with a simply dressed mixed green salad and crusty bread along with a bottle of your favorite French…
READ MOREHummus is so simple to make – no need to buy it at the store! Hummus is great served with pita bread, veggies, or as a spread in a sandwich. It’s great to pack in lunches or serve when you have company – and it tastes even better when you make it yourself. This…
READ MORE3 Simple strategies to kickstart healthy eating again This blog post is sponsored by my client, Egg Farmers of Alberta, representing the province’s more than 170 registered egg farming families, providing our province with a stable supply of fresh, high quality, nutritious locally produced eggs. At the start of the year many of us set…
READ MOREWhat’s The Latest in Healthy Foods and Self-Care? Eating well and practicing wellness and self-care isn’t a trend – it’s a choice. In times of stress and with the daily challenges of family and work, it’s all too easy to let good eating and wellness habits fall aside. 2020 was certainly stressful, and 2021…
READ MOREZucchini rounds with parmesan makes a satisfying side dish Looking for a healthy simple side dish your whole family will eat? Try this tasty sauteed zucchini parmesan dish anytime of the year. It will convert anyone that doesn’t love zucchini yet into a raving fan since, after all, adding zesty parmesan cheese makes everything…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length