With the rising costs of food you may have noticed your grocery bill has gone up significantly over the last few years. Couple that with the expense of food waste, since we are all guilty of failing to use all the food in our fridge and pantry to avoid spoilage. Here is how to eat a healthy diet, grocery shop more economically and reduce throwing out rotten produce and food waste. …WATCH & READ MORE
READ MOREQuick, healthy and chocolatey breakfast oats on the go These delicious chocolate banana overnight oats are a favourite of the Chocoholic Nutritionist – it’s like having Chunky Monkey ice cream for breakfast! The recipe is super simple to prepare and is loved by both adults and kids. Prepare it together the night before for…
READ MORESimple meals for busy mornings Breakfast is said to be the most important meal of the day. Why is it also the one we so often miss? If you find it hard to eat a healthy breakfast, you’re not alone. Read on to find solutions to your top breakfast challenges. Learn how early in the…
READ MOREHow Companies are Providing Virtual Wellness Support and Initiatives Learn more about our corporate nutrition services and book a free consultation. Since March, online corporate wellness programs have become increasingly important for businesses to support their employees’ mental and physical health. With people working from home, the well-being of employees’ families is also a significant…
READ MORELooking for easy cauliflower recipes? Try this! Looking for healthy cauliflower recipes? Calling all olive lovers – this recipe for seared cauliflower with olives and breadcrumbs inspired by cookbook author Mark Bittman is for you! Enjoy as a vegetable side dish for dinner or serve as a healthy appetizer to nibble on before your…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length