Try This Healthy Asian Soup Recipe! This colorful healthy soup recipe is a great meal-in-one served immediately, made ahead or to quickly assemble when you have leftover grilled chicken to use up from the day before. Makes 6 servings What you need: 1 tsp. vegetable oil 2 cloves minced garlic 1 tbsp. minced ginger root…
READ MOREApps for Nutrition, Wellness and a Healthy Lifestyle If you have a goal to eat better you might be wondering which nutrition apps might be helpful. With so many nutrition apps to choose from I’ve listed a few of my favourites below. BUT…This list is different than your average online list of ‘best nutrition…
READ MOREHealthy freezer meal: make-ahead tomato soup A beautiful Tuscan inspired soup that is great served fresh or reheated from the freezer. Enjoy this soup with a whole grain bun and your favourite hard cheese for lunch or a weeknight supper. Recipe adapted from Whitewater Cooks by Shelley Adams Makes 12-16 servings (If you want a…
READ MOREReviewing 10 of our favorite Dietitian healthy food recipes this year Since our Registered Dietitian team shares healthy food recipes every week on our nutrition and balanced living blog and in our weekly newsletter we had MANY recipes to choose from! Here is a list of some of our all time favorites to help you…
READ MOREHighlights from our top nutrition blogs this year Curious to find out which articles were most popular in 2019? Here are 10 of our top healthy eating blogs from 2019: 1. Dietitian review of the new Canada’s food guide Answering your most asked questions about #CanadasFoodGuide After years of consultation and review of nutrition research,…
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– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
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"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
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– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length