Hunger management tips If you often find yourself ravenous and difficult to fill up, here are some tips that can help you stay satiated longer. #1 Protein Protein found in meat, poultry, fish, seafood, eggs, legumes, nuts, nut butters and dairy foods help to sustain energy and fullness. A carb heavy meal (such as simply…
READ MOREFreezer-Friendly Meal Idea This hearty black bean soup recipe is a great weeknight meal and the leftovers work great for freezer-friendly lunch meals. Makes 8 servings What you need: 1 tbsp. oil 1 large onion, diced 1 cup ham, diced (optional) 1-19 oz (540 ml) can black beans, drained and rinsed 1-19 oz (540 ml)…
READ MOREIt’s pomegranate season! Wondering what else you can do with these outside of eating them raw? Try these suggestions: Toss into a fresh green salad with a vinaigrette and roasted pumpkin seeds. Sprinkle pomegranate seeds to fresh roasted brussels sprouts before serving. Serve sprinkled over a platter of sliced oranges and sliced grapefruit with fresh…
READ MOREHealthy kids snack attacks from a mom Dietitian For many kids after school is the hungriest time of the day. Often times kids get home ravenous and ready to eat down the house. Many parents and caregivers struggle to figure out the best options to feed ravenous hangry kids but not have it spoil dinner.…
READ MORESweet and savoury sweet potato side dish Who can resist delicious and nutritious sweet and savoury sweet potato oven fries? Sweet potatoes are loaded with beta carotene which is a powerful antioxidant good for your heart, skin and eyes) Makes 4 servings What you need: 2 large sweet potatoes 1 tablespoon vegetable oil 1/4 teaspoon…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length