Eating Out Tips for Healthy Travel Listen to my previous QR77 Radio Interview on How To Eat Well On The Road When Traveling for Work While you certainly don’t need to strive for perfection, without careful planning, eating out regularly and travelling for work can be hard on your health and productivity. If you…
READ MORETry Our Healthy Bran Muffin Recipe With Berries This bran berry muffin recipe is packed with whole grain ingredients, fibre and antioxidants. Try baking a double batch and tossing them in the freezer for lunch packing, snacks or enjoy them for breakfast with some fruit and yogurt. Makes 12 servings What you need: 1…
READ MOREThis salad is similar to a Caesar salad dressing but has a twist of ingredients. Enjoy as a side salad or for a complete meal toss in grilled chicken, sliced steak or chick peas and serve with a side of whole grain garlic toast. Makes 8 side servings What you need: 1 head romaine lettuce…
READ MORESay YES to local farmers’ market produce this summer! Without question now is the best time to visit your local farmers market. The produce available will inspire you to enjoy more of the good stuff (fruits and veggies) we all need for better energy, health and vitality. Since the produce is fresh you often…
READ MORETakeaways From Weight Loss Diets by a Registered Dietitian / Nutritionist Calgary By Jana Spindler (Online Dietitian / Nutritionist Calgary specializing in weight concerns, emotional eating and disordered eating). For every diet that you have tried, and failed, and blamed yourself and your lack of will-power, you have also learned something. You learned the things…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length