My mom and dad raised me to be a strong chick. As a teenager I felt OK about my body, learned different sports, and ate a wide variety of foods guilt-free (both veggies as well as chocolate chip cookies). I took for granted that this was a normal way to grow up as a teenage…
READ MOREWhether you’re looking to improve your own health and wellness, that of a family or friend or to enhance your wellness program at work, there are new and exciting trends to try! Here are the top 6 health and wellness trends in the summer of 2018: Cold Workout Classes Working out in studios with temperatures…
READ MOREDelicious summer treat options for hot days On a hot summer day, I was happy to speak to 770 CHQR Radio about ice cream and other cold, frozen treats! LISTEN to Andrea on 770 CHQR My recipe for frozen yogurt: 2 cups of fresh berries 650g container of vanilla yogurt 1/4 cup sugar…
READ MOREFrozen Yogurt Pops Recipe This is less of a recipe, but rather a starting point for some delicious creativity! Use one type of fruit, use multiple types of fruit, mix in whole fruit or sliced fruit. Or maybe mix some natural peanut butter, or cocoa powder into some of your yogurt to create different flavours.…
READ MOREWhat to do if you can’t seem to lose weight despite your best efforts One of the areas that our nutrition counselling practice specializes in is helping our clients achieve their personal best weight. For some of our clients this involves weight loss and for others this involves weight maintenance and acceptance. You may have…
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length