Speedy Vegetarian Grilling Recipe Makes 4 meal-sized portions This is a wonderful vegetarian meal for the BBQ. It is great for a speedy weekday supper meal and also works as a great leftover for lunch, or prepare it at home, and pack it to make while camping! This meal is not only loaded with flavour…
READ MORECamping food gone healthy For many folks camping is a time to take a complete vacation from healthy eating and live off of hot dogs, chips and beer by the campfire. Fortunately, you don’t need to choose between health or taste to be a happy camper. With a little planning, you can really have it…
READ MORETerrific Tuna and Tomato Salad Recipe A perfect way to use summer-ripened tomatoes, this refreshing salad is versatile enough to enjoy for lunch, on a picnic, or dinner on the patio with family and friends. From the Dietitians of Canada Cookspiration App What you need: 2 pints grape tomatoes, halved lengthwise 2 stalks celery,…
READ MORETofu Tacos with Pineapple Pico De Gallo Recipe Sponsored recipe by the Peanut Bureau Forget Meatless Mondays. Spice up Taco Tuesday with tofu so flavourful, you’ll forget you’re eating vegetarian. More great recipes can be found at www.peanutbureau.ca. Baking time: 25 minutes Makes: 6 tacos What you need: 1 tbsp (15 mL) peanut butter 2…
READ MOREHealthier energy: cold brew iced coffees and matcha tea smoothies We all love a good cup of morning brew or an afternoon pick-me-up with our favorite caffeinated beverage, but how much is too much and are some choices better than others? Find out the answers to these questions and how to enjoy caffeine without feeling…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length