Easy and delicious sheet pan meals Keep dinner simple! Tons of healthy ingredients + one pan = less cleanup. More great recipes can be found at www.peanutbureau.ca. This recipe is sponsored by my client The Peanut Bureau of Canada Roasting time: 18 minutes Makes: 4 servings What you need: 1 to 1¼ lb piece salmon…
READ MOREHere’s a quick, portable lunch that is guaranteed to perk up your taste buds! Simple enough for some of the junior chefs in your home to mix up for their own lunch, and with a flavour profile that will please them as well. This recipe comes courtesy of the Cookspiration website from Dietitians of Canada,…
READ MOREStrategies for Healthy Suppers Meal planning is one of the biggest challenges for anyone juggling a busy life filled with work and family commitments. The good news? A little bit of planning and some time-saving tips take the stress out of meal planning. Article originally appeared in Challenges in meal planning If you find planning…
READ MOREReduce food waste with these 3 tips: Do you ever feel as though you purchase produce, and let it live in your fridge for a couple of weeks before throwing it out? Do you sometimes purchase food, and then not know what to do with it once you are home? Food waste is a huge…
READ MOREFeatured Vegetable: Beets Beets are a vegetable that are well known for their red colour, but they can also be white, yellow or pink. Beets are an excellent source of folate which is an important nutrient that makes red blood cells. Not getting enough folate can lead to feeling tired and weak. Folate is particularly…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length