Tropical Breakfast Couscous Surprise your family with a new hot breakfast cereal. Couscous is quick to make and the tropical twist and tangy yogurt topping will surely brighten up everyone’s morning. Makes 4 servings What you need: 1/4 cup chopped dried mango 2 tbsp unsweetened shredded coconut (optional) 2 cups 1% milk …
READ MOREVeggie Lentil Burgers Veggie burgers are a tasty and inexpensive substitute for meat patties. You’ll be surprised by how similar the flavor is. The addition of bread crumbs and cheese makes these burgers a complete protein. Makes 5 servings Recipe from www.NutritionMonth2018.ca What you need: 1 can (19 oz/540 ml) brown lentils, drained and rinsed…
READ MOREStruggles with menopausal weight gain is one of the most common nutrition challenges we see in our nutrition counselling practice as well as in the participants in my online nutrition course. While there may be a shift in body composition at menopause due to a more central or upper body fat distribution, the majority of…
READ MOREAvocado, Mango, and Black Bean Salad on Wilted Kale This delicious salad involves some chopping and dicing, and makes a tasty side dish to your next family taco night, or makes a full meal salad on it’s own. Make 4 servings Recipe from www.NutritionMonth2018.ca What you need: 1/2 medium bunch kale – stems removed…
READ MOREHow to ditch dieting, rock meal planning and move to your personal best weight (still eating foods you love) If you have ever felt stuck, defeated, stressed, too busy or overwhelmed when it comes to the topic of healthy eating, you are not alone. As a Registered Dietitian for close to 20 years, I have…
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length