Overnight Oats with Prunes and Pears Recipe Makes 1 serving Registered Dietitian, Andrea Holwegner, developed this recipe for overnight oats, including some fall/winter flavours like pears and prunes, combined with almonds. This post sponsored by the Calfornia Dried Plum Board What you need: 1/2 cup rolled oats 3/4 cup almond milk 1 tsp vanilla 1…
READ MORETop 3 trends in the food, restaurant and grocery industry As both a foodie and Canada nutrition expert I’m always fascinated to read about what food and nutrition trends I can expect to see in the year ahead. Here is my summary of the top three food and nutrition trends. #1 Plant based…
READ MOREDried Plum Waldorf Salad Recipe The classic Waldorf Salad combo of walnuts, celery and apples is even better with dried plums and turkey, great idea for some turkey leftovers! This post sponsored by the California Dried Plum Board Serves 6 Ingredients 3/4 cup reduced-fat mayonnaise 3 tablespoons freshly squeezed orange juice 3 cups chopped…
READ MOREExploring the health benefits of California prunes, truly natures candy As an advocate for simple, yummy whole foods I am excited to share some of the good news from my client the California Dried Plum Board. Not only are California prunes a quick and delicious on-the-go snack, but trend setters and chefs from around…
READ MOREButternut Squash and Corn Soup Recipe Vegetarian soup with lots of vegetables and a little hit of heat. The pureed squash adds a real creamy texture. Makes 6 servings. What you need: Medium sized butternut squash (could also use frozen or pre-cut for speed) 1 litre vegetable stock 2 tablespoons olive oil, divided 1 onion,…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length