March 12, 2017
Chewy Raisin Cookie Recipe
This is a lower-fat cookie than most that pairs nicely with a glass of milk or calcium-fortified soy/rice/almond milk.
READ MOREJanuary 31, 2017
How one client broke the restriction rules and post-binge hangovers
Feb 1-7 marks the start of Eating Disorders Awareness Week #EDAW2017 #NEDAwareness As Registered Dietitians that specialize in eating disorders, breaking dieting behaviors and creating a healthy relationship with food, our team has the chance to work with some remarkable clients that make our job very rewarding. Here is a letter from one of…
READ MOREJanuary 26, 2017
How to make friends with food even when you hate your body
#EDAW2017 – Struggling with your weight or an eating disorder? Do you have a poor relationship with food? Feb. 1 to 7 is Eating Disorder Awareness Week. For the many clients we see in our nutrition counselling practice with anorexia, bulimia, binge-eating disorder, orthorexia and other disordered eating patterns, food and weight preoccupation are common topics…
READ MOREJanuary 22, 2017
Rustic Italian Beef and Tomato Soup Recipe
This simple beef based meal-soup recipe has two unlikely ingredients: tomato juice and day-old bread. The bread is an old-fashioned no-fat trick for thickening. A half cup (125 mL) of tomato juice represents one Food Guide Serving of vegetables. Recipe courtesy of Canadian Beef – www.makeitbeef.ca Makes 8 servings Prep: 15 min. Cook: 30 min.
READ MOREDecember 28, 2016
17 Employee Wellness Resolutions for 2017
New Year’s Is A Good Time for Corporate Wellness Resolutions Prep your employees for healthy habits in the new year! The new year is right around the corner, and with Jan 1 comes a series of well-intentioned – and occasionally unrealistic – goals. Your employees have an interest in transforming their health, but they need…
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