Looking for simple yet nourishing snacks your kids will eat before physical activity to help fuel them properly? Check out this list of kids snack ideas for soccer and other sports as well as why they should eat snacks and when in this Dietitian guide
READ MOREThe Mediterranean diet is a way of living that incorporates nutritious foods but also the activities and social aspects of shopping, cooking, and sharing meals. Keep reading to discover a food list and easy mediterranean diet recipes!
READ MOREAre you looking for a delicious new brownie recipe? These indulgent gluten-free brownies are packed with flavour, quick, and will be your new go to brownie recipe. Let us know in the comments below if you give this recipe a try!
READ MOREAdrenal fatigue is a broad term encompassing a cluster of non-specific symptoms including tiredness, weakness, sleep disturbances, and cravings for sugar and salt. In this blog post we discuss dietary changes that can alleviate symptoms of adrenal fatigue.
READ MOREThis simple colorful recipe is excellent for lunch or as a side dish with your favorite grilled meat, poultry or tofu. Feel free to use either canned beets or fresh cooked beets in this recipe depending on what you have on hand.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length