I talk a lot about giving yourself permission, grace and space. It’s a topic I’ve written about before. But I think it bears repeating for a few reasons. This article focuses on giving yourself permission and showing gratitude. Enjoy space to breathe and learn the 3 breaths gratitude exercise.
READ MOREIn the age of COVID-19, we are connected virtually now more than ever!In changing how we connect with one another, eating disorder support has also shifted and changed. With online support groups, clinician Zoom sessions, and virtual resources abounding, we’ll talk about navigating virtual meal support and discuss some helpful tips to support your loved one in their recovery journey.
READ MOREChinese New Year lasts for 15 days where family and friends alike visit each other and share wishes for as well as foods that are regarded as a symbol of good luck and fortuitousness. Read on to learn a few of the popular dishes Amy Yiu’s family prepared and enjoyed the most PLUS her tips for preparing a healthy and authentic Chinese New Year Reunion Dinner.
READ MOREIt seems that every day there are more and more plant-based products out there. Only a few decades ago it was a challenge to be vegetarian, now it is trendy and there are many options available. But are all of these food items healthy? Do they provide enough protein? Can they completely replace meat products? Keep reading to discover how much protein is needed in a plant-based diet and 6 plant-based foods rich in protein.
READ MOREMake your dream granola bar with this tasty recipe that can be adapted with your favourite ingredients! It can be made peanut-free to be school-friendly and great for young athletes’ parents. The recipe can also be made budget-friendly. Keep reading to follow along the step-by-step recipe.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length