With cranberries, mustard, maple syrup and a variety of greens, this salad is as hearty and diverse as Canada itself. Play a guessing game with your guests to challenge their knowledge of the provincial origins of some of the ingredients. Do you know where in Canada cranberries are grown? See the step-by-step recipe here!
READ MOREWorking night shifts comes with many challenges, including working against your body’s natural circadian rhythms. However, there are strategies that can help manage these challenges. In this blog post, Dietitian, Alison Epp provides nutrition tips and strategies to help fuel you and make night shifts a bit easier.
READ MOREI talk a lot about giving yourself permission, grace and space. It’s a topic I’ve written about before. But I think it bears repeating for a few reasons. This article focuses on giving yourself permission and showing gratitude. Enjoy space to breathe and learn the 3 breaths gratitude exercise.
READ MOREIn the age of COVID-19, we are connected virtually now more than ever!In changing how we connect with one another, eating disorder support has also shifted and changed. With online support groups, clinician Zoom sessions, and virtual resources abounding, we’ll talk about navigating virtual meal support and discuss some helpful tips to support your loved one in their recovery journey.
READ MOREChinese New Year lasts for 15 days where family and friends alike visit each other and share wishes for as well as foods that are regarded as a symbol of good luck and fortuitousness. Read on to learn a few of the popular dishes Amy Yiu’s family prepared and enjoyed the most PLUS her tips for preparing a healthy and authentic Chinese New Year Reunion Dinner.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length