It seems that every day there are more and more plant-based products out there. Only a few decades ago it was a challenge to be vegetarian, now it is trendy and there are many options available. But are all of these food items healthy? Do they provide enough protein? Can they completely replace meat products? Keep reading to discover how much protein is needed in a plant-based diet and 6 plant-based foods rich in protein.
READ MOREMake your dream granola bar with this tasty recipe that can be adapted with your favourite ingredients! It can be made peanut-free to be school-friendly and great for young athletes’ parents. The recipe can also be made budget-friendly. Keep reading to follow along the step-by-step recipe.
READ MOREEvery year we share more than 50 dietitian tried and approved recipes to our blog. We’ve layed out the top and most popular recipes throughout the year! Perhaps you’d like to try these recipes in 2022! Let us know in the comments which you’ve tried and what new recipes you’d love to see in 2022!
READ MOREDid you miss any of our most popular nutrition blog posts of 2021? In no specific order here is a list of some of our best nutrition and dietitian articles of 2021! Happy holidays everyone. Let us know in the comments which one(s) you found the most helpful!
READ MOREAre you looking to start the new year with a goal to eat better? And in your quest to eat better, did you head to the internet to do some research on the “best diet” for a healthy lifestyle?
How long did it take before you felt completely overwhelmed by all the recommended diets to follow? Read this blog to discover cut through the noise and discover what a dietitian can do for you.
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length