Foods to eat and foods to avoid during Menopause Written by Teagan Evans, University of Alberta Student in the Nutrition and Food Sciences program and reviewed by our Health Stand Nutrition Dietitian Team Welcome back to Managing Menopause! In Part 1: What is It? and Part 2: Estrogen & Your Health, we discussed the hormonal changes occurring during…
READ MOREPart one of a five part series on menopause and your nutritional needs Written by Teagan Evans, University of Alberta Student in the Nutrition and Food Sciences program and reviewed by our Health Stand Nutrition Dietitian Team Ever wondered what is going on in your body during menopause? You are not alone in this…
READ MOREIdentify Which of the 5 Meal Planning Styles Suits You and Get Claire Tansey’s Recipe for Sticky Korean Beef Guest post by Claire Tansey// clairetansey.com// @tanseyclaire// facebook.com/groups/dinneruncomplicated There are five annoying, awful, mean, infuriating, exasperating roadblocks in between the average person and dinner. And one simple fix. I make a weekly meal…
READ MOREDo I really need to drink 8 cups of water? This article on water needs was previously posted on Kate Chury’s blog Thinky Bites You’ve probably heard that you need to drink 8 cups (or 2 liters) of water each day. This isn’t exactly true. Considering the amount of times you’ve probably heard the ‘8…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
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"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
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– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length