Bringing your family together around the dinner table This guest post is courtesy of Claire Tansey of Claire Tansey’s Kitchen. Having a family simultaneously draws us to the table and keeps us away. It’s often parenthood that reminds us of the importance of regular dinners and inspires us to make them a priority. And…
READ MOREIs it worry or anxiety? What every parent needs to know. Guest post on kids mental health by Dr. Caroline Buzanko, Licensed Psychologist & Clinical Director of Koru Family Psychology. All kids worry at times. However, when they grow too big, worries can become overwhelming, exhausting, and debilitating. Anxiety is one of the…
READ MOREHealthy breakfast or snack recipe Enjoy these healthy pumpkin muffins as a breakfast, snack or workout recovery snack option on the go! Makes 12 muffins What you need: 2 cups dry old-fashioned oats 2 ripe bananas 1/2 cup pumpkin puree 2 eggs 1/3 cup maple syrup 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/2…
READ MOREFoods high in iron for kids What is dietary iron and why is it important? Just as iron is used to build strong structures in our physical world, dietary iron is used to build strong blood. Iron is an essential component of our hemoglobin, a protein in our red blood cells used to carry…
READ MORETry this Fall Recipe for Ground Turkey Butternut Squash Chili This turkey chili with butternut squash and apples recipe tastes like Fall in a bowl! A few members of our team have made this, to rave reviews. What a delicious way to use butternut squash and apples that are seasonal at this time of year.…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length