Identify Which of the 5 Meal Planning Styles Suits You and Get Claire Tansey’s Recipe for Sticky Korean Beef Guest post by Claire Tansey// clairetansey.com// @tanseyclaire// facebook.com/groups/dinneruncomplicated There are five annoying, awful, mean, infuriating, exasperating roadblocks in between the average person and dinner. And one simple fix. I make a weekly meal…
READ MOREDo I really need to drink 8 cups of water? This article on water needs was previously posted on Kate Chury’s blog Thinky Bites You’ve probably heard that you need to drink 8 cups (or 2 liters) of water each day. This isn’t exactly true. Considering the amount of times you’ve probably heard the ‘8…
READ MOREBringing your family together around the dinner table This guest post is courtesy of Claire Tansey of Claire Tansey’s Kitchen. Having a family simultaneously draws us to the table and keeps us away. It’s often parenthood that reminds us of the importance of regular dinners and inspires us to make them a priority. And…
READ MOREIs it worry or anxiety? What every parent needs to know. Guest post on kids mental health by Dr. Caroline Buzanko, Licensed Psychologist & Clinical Director of Koru Family Psychology. All kids worry at times. However, when they grow too big, worries can become overwhelming, exhausting, and debilitating. Anxiety is one of the…
READ MOREHealthy breakfast or snack recipe Enjoy these healthy pumpkin muffins as a breakfast, snack or workout recovery snack option on the go! Makes 12 muffins What you need: 2 cups dry old-fashioned oats 2 ripe bananas 1/2 cup pumpkin puree 2 eggs 1/3 cup maple syrup 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/2…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
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"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
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– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length