Foods high in iron for kids What is dietary iron and why is it important? Just as iron is used to build strong structures in our physical world, dietary iron is used to build strong blood. Iron is an essential component of our hemoglobin, a protein in our red blood cells used to carry…
READ MORETry this Fall Recipe for Ground Turkey Butternut Squash Chili This turkey chili with butternut squash and apples recipe tastes like Fall in a bowl! A few members of our team have made this, to rave reviews. What a delicious way to use butternut squash and apples that are seasonal at this time of year.…
READ MOREHow to build a resilient health zone during stressful times This guest post on self compassion and establishing your health zone is from Gillian Goerzen, BSc (kin), BCRPA PT, GF, YFL Self compassion can be hard for many people. Pretty much every day one of my clients reaches out because they’re on the…
READ MOREGrilled Red Snapper Try this seasoning blend on ANY fish for the grill! This recipe courtesy of Eatingwell.com is great with red snapper but you can also use this seasoning on ANY fish. If you don’t like it spicy go with 1/2 the black pepper, skip the cayenne pepper and use plain paprika…
READ MOREHelping Kids Manage Worries with COVID-19 and More Guest post by Dr. Caroline Buzamko, Licensed Psychologist & Clinical Director of Koru Family Psychology Are your kids experiencing back to school anxiety? While some kids will feel excited to go back to school, many will experience some back-to-school jitters. Worrying about who their teacher…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length