Join me on an upcoming webinar: How to eat your veggies and still have a life! Achieve better health, energy and your personal best weight (still eating foods you love) If you have ever felt stuck, defeated, stressed, too busy or overwhelmed when it comes to the topic of healthy eating, you are not alone.…
READ MOREAndrea Holwegner is quoted in this article from Reader’s Digest Best Health Magazine If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living. by Lisa Kadane …
READ MOREMy Favourite thing: “Build Your Own” Meals I have a family of 5 with very different taste preferences. When preparing meals I do not cater our menu to please everyone because I feel continuing to expose children to different food (even if they don’t particularly like it) is important. Food exposure is beneficial because it…
READ MOREGreen Bean and Potato Salad Recipe This dish is done within 45 minutes, and is a lighter option than a traditional creamy potato salad. Makes 6 servings. What you need: 1 1/2 pounds red potatoes 3/4 pound fresh green beans, ends trimmed 1/4 cup chopped fresh basil 1 small red onion, chopped salt and pepper…
READ MORENothing says lazy Saturday morning like a pancake breakfast. We also love to enjoy pancakes for supper on Shrove Tuesday, the traditional day before Lent starts – also known as Mardi Gras. Historically, this is a day to use up fatty foods, and have a day of indulgence. Mardi Gras literally translates to Fat Tuesday,…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length