Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- March 30, 2016
Boost Your Bone Strength
Good nutrition can guard against osteoporosis Bone loss is often called the silent thief, as it can occur without any symptoms. With osteoporosis, bones become thin, porous and more likely to break – especially the hip, spine and wrists. Osteoporosis Canada reports that such bone fractures are more common than heart attack, stroke and breast…READ MORE - March 21, 2016
Kale Walnut Pesto Recipe
This is a flavorful variation of pesto from Registered Dietitian Sherene Sieben that works great as a marinade for shrimp, fish, chicken or as a topping for pasta, pizza and more! Kale Walnut Pesto Makes 8 servings What you need: 1/2 cup olive oil 3 garlic cloves, minced 1 cup fresh basil 1 cup curly…READ MORE - March 3, 2016
Our Favourite Things: Roasted Chickpeas
The Good Bean: Roasted Chickpea Snacks I am a huge fan of roasted chickpeas not only for their crunchy, savoury flavour but also since they are loaded with nutrition. While you can make them at home, consider trying this ready made option: The Good Bean: Roasted Chickpeas. ...Read MoreREAD MORE - March 2, 2016
Deb’s Amazing Meatloaf
This recipe is a family favorite adapted from a recipe from a best friend’s Mom. It is especially good to warm your insides on a cool day. Serve with roasted or mashed potatoes and steamed green beans for a balanced meal. It makes amazing leftovers too, if there is anything left! ...Get the full recipeREAD MORE - February 22, 2016
Vegetarian Diet VS. Paleo Diet – Which is best?
One of the most frequently asked questions we get in our nutrition counselling practice is simply “which diet is best?” You will find passionate advocates for many eating regimes. ...WATCH & READ MOREREAD MORE - February 19, 2016
Our Favourite Things: Pumpkin Seeds
One of my favorite things is shelled pumpkin seeds, not only for myself but for my boys as well! As the school year goes on and my kids are getting tired of the usual lunch options, it's great to provide them with a different source of protein that's easy, healthy and tasty (especially since nuts are not allowed at school). ...READ MOREREAD MORE - February 6, 2016
Easy Black Bean Quesadillas
This simple vegetarian quesadilla is a tasty option for a fast weekday supper meal. Loaded with good nutrition and plenty of fibre, black bean quesadillas are a favorite "Meatless Monday" supper and work great as leftovers for your lunch. ...Get the full recipeREAD MORE - January 22, 2016
Slow Cooker Thai Chicken Thighs
Easy slow cooker chicken thighs in a creamy and delicious Thai-inspired sauce from Registered Dietitian, Carrie Mullin Innes. ...Get the full recipeREAD MORE - January 11, 2016
Deb’s Quick & Delicious Chicken Bake
A quick and easy weeknight recipe the whole family with love from dietitian Deb Lounsbury. ...Get the full recipe hereREAD MORE - January 11, 2016
3 Ways to Set a New Year’s Resolution
You may have heard conflicting opinions on if setting a New Year's resolution is actually beneficial given so many people fail at following them. I am strong believer in setting a New Year's resolution but starting small. Work towards making sure it is clear and supportive rather than discouraging and overwhelming. ...READ MOREREAD MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length