Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- August 9, 2013
What Works To Recover From An Eating Disorder?
Here is a beautiful, inspiring letter written by one of our clients that is a strong young woman that had the courage to take the essential steps needed to regain her life and break free of an eating disorder. Way to go Sydney! We hope her letter inspires you too.READ MORE - August 2, 2013
Broiled Fish with Orange Almond Cilantro Salsa
Created by the Almond Board of California Use this crunchy, fresh-tasting mixture as you would any salsa — with beans and rice; on grilled or broiled fish, chicken, pork or beef; on quesadillas; or just with tortilla chips. Makes 8 servings What you need: 1/3 cup (75 mL) fresh orange juice ¼ cup (60 mL)…READ MORE - August 1, 2013
One of the best diets in the world: The Mediterranean diet | Reduce heart disease, diabetes and obesity
Many dietitians, chefs and environmentalists would agree that a Mediterranean diet is one of the best in the world. The diet includes traditional foods from countries surrounding the Mediterranean Sea. There is an emphasis on plant-based foods such as grains, vegetables, fruits, legumes, nuts, seeds and oils, as well as wine and small portions of…READ MORE - July 30, 2013
Top 8 Food and Nutrition Apps
Join me and Angela Kokott, host of Calgary Today QR77 Radio, with our monthly segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 48 here: Top 8 Food and Nutrition Apps As more and more apps are developed in the health and wellness field it can become difficult…READ MORE - July 20, 2013
Watercress, Strawberry, and Almond Salad with Balsamic Honey Vinaigrette
Created by the Almond Board of CaliforniaREAD MORE - July 20, 2013
Green Tea and Mango Splash
This refreshing drink is great at barbeques and gatherings!READ MORE - July 18, 2013
Research Proves Shopping Hungry Leads to Higher Calorie Purchasing
Join me and Angela Kokott, host of Calgary Today QR77 Radio, with our monthly segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 47 here: Research Proves Shopping Hungry Leads to Higher Calorie Purchasing You may have guessed that going grocery shopping when you are hungry might lead…READ MORE - July 17, 2013
Is Your Baby Ready For Solid Foods?
Check out my quotes in Today’s Parent magazine and learn more about when to introduce baby food and why. Happy feeding! Sherene Sieben, Pediatric Nutrition Specialist & Registered DietitianREAD MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length