Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- July 15, 2013
Healthy Meal Planning & The Mediterranean Diet
What is the Mediterranean diet and why is it considered one of the healthiest diets in the world?READ MORE - June 20, 2013
Brown Rice & Black-Eyed Peas Salad
Legumes like Black-eyed peas are a great source of iron and fibre. Enjoy them together in this delicious salad.READ MORE - June 19, 2013
Fabulous Almond Fruit Salad
Created by the Almond Board of California Enjoy fresh fruit of the season at your barbeques and outings with this sure-to-please, sweet salad.READ MORE - June 9, 2013
Pita Chips
Try these crunchy home-made pita chips with our hummus! Makes 6 Servings What you need: 6 whole wheat pita breads ½ cup grated parmesan cheese ¼ tsp garlic powder Oil (in a sprayer) How you prepare: 1. With scissors, cut pita rounds into 6 triangles then separate the layers. 2. Arrange on a baking sheet…READ MORE - May 31, 2013
Are School Health Programs Creating Eating Disorders?
Join me and Angela Kokott, host of Calgary Today QR77 Radio, with our monthly segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 46 here: Are School health Programs Creating Eating Disorders? Toronto psychiatrist Leora Pinhas at the Hospital for Sick Children is studying a handful of case…READ MORE - May 27, 2013
Spring clean your approach to health
Try mindful mantras instead of grandiose goals.READ MORE - May 13, 2013
Berry Bundt Cake
This is a yummy dense cake that is loaded with healthy antioxidant rich berries.READ MORE - May 13, 2013
Carrot Cake
This cake is loaded with Vitamin A rich carrots. Who could resist a cake that is delicious and nutritious at the same time?READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length