Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- May 20, 2025
Nutrition for Metabolism & Muscle Maintenance As You Age
Written by a registered dietitian, this blog explores how aging impacts metabolism and muscle mass—and shares expert strategies to stay strong, energized, and healthy at any age.READ MORE - May 16, 2025
Almond Biscotti
Created by Registered Dietitian Andrea Holwegner, this wholesome almond biscotti recipe offers the perfect balance of crunch and flavour — ideal for a quick snack or a cozy coffee break.READ MORE - May 12, 2025
How to Get Enough Vitamin D: Daily Intake, Deficiency Risks, and Best Food Sources
In this blog post, we’ll break down why vitamin D is important for bone health and immune function, how much you need daily, the best food sources of vitamin D, and when vitamin D supplements might be necessary.READ MORE - May 12, 2025
Crock Pot Pulled Pork
Pulled pork is always a crowd pleaser. It can be enjoyed in any season, and is made in a crockpot, making it easy and delicious. It also freezes very well and can be used for a quick dinner down the road!READ MORE - May 2, 2025
How to Make Simple Healthy Salads
Bored of bland greens? Get a step-by-step guide for creating satiating, delicious, and nutritious yet simple salads plus get 3 vinaigrette recipes from a Registered Dietitian.READ MORE - April 30, 2025
Apple Cinnamon Oat Breakfast Cookies
Do you find you just don’t have time for breakfast or you're not a huge breakfast fan? Try this delicious, nutritious, easy breakfast cookie recipe by Registered Dietitian Shauna Kime. Follow along for the step-by-step instructions for this tasty on-the-go breakfast cookie.READ MORE - April 28, 2025
6 Supportive Strategies to Manage Emotional Eating at Social Events
Navigating food choices at parties and gatherings can feel overwhelming, especially when emotions run high. Discover six supportive strategies to help manage emotional eating, enjoy social events, and make mindful choices without guilt or stress.READ MORE - April 21, 2025
“Picky Eating” vs ARFID: Understanding the Key Differences
Struggling to tell the difference between typical picky eating and ARFID? This article breaks down the key differences, signs to watch for, and when to consider professional support—whether it’s for a child, teen, or adult.READ MORE - April 18, 2025
Chicken Curry Recipe
This easy chicken curry is full of bold, comforting flavour. It’s perfect for a relaxed and satisfying weeknight meal whether you have a family or live alone or with your partner and want extra for lunch/dinner.READ MORE - April 14, 2025
Unlock the Secret to Better Gut Health: It Starts with Your Saliva
In this blog post, discover why saliva is essential for digestion, its impact on your gut microbiome, and get actionable tips to improve your chewing habits for better gut health.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length