Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- April 21, 2025
“Picky Eating” vs ARFID: Understanding the Key Differences
Struggling to tell the difference between typical picky eating and ARFID? This article breaks down the key differences, signs to watch for, and when to consider professional support—whether it’s for a child, teen, or adult.READ MORE - April 18, 2025
Chicken Curry Recipe
This easy chicken curry is full of bold, comforting flavour. It’s perfect for a relaxed and satisfying weeknight meal whether you have a family or live alone or with your partner and want extra for lunch/dinner.READ MORE - April 14, 2025
Unlock the Secret to Better Gut Health: It Starts with Your Saliva
In this blog post, discover why saliva is essential for digestion, its impact on your gut microbiome, and get actionable tips to improve your chewing habits for better gut health.READ MORE - April 11, 2025
Easy Vegetarian Recipe: Black Bean Tortilla Stack
This black bean tortilla stack recipe is an easy vegetarian recipe that works great for a Meatless Monday meal and leftover for lunch. Try it out here on our blog!READ MORE - April 9, 2025
Collagen 101
Wondering what collagen is and if it's right for you? Explore what collagen does, its benefits, and how much collagen per day to take for better skin, joints, and health as well as natural food source and supplement advice from a Dietitian.READ MORE - April 4, 2025
Mixed Berry Scones Recipe
These delicious mixed berry scones, made with fresh or frozen berries, are perfect for a weekend breakfast, afternoon tea, or a thoughtful homemade treat for a friend. Try it out here!READ MORE - March 31, 2025
Mushrooms 101: A Dietitian’s Guide to Nutrition, Health Benefits, and Cooking Tips
Mushrooms have been gaining immense popularity in recent years. Read along to learn about the health benefits, different ways to cook mushrooms and more in this Dietitian-written blog post!READ MORE - March 28, 2025
How to Cook Konjac Noodles + Recipe
Have you ever cooked with Konjac? You can find them in various products such as Konjac pasta, noodles, and rice. Discover the key nutrients, health benefits, buying tips, preparation tips, eating tips, and storing tips of Konjac + a recipe here!READ MORE - March 25, 2025
Nutrition & Your Thyroid: What to Eat for Hypothyroidism
The right nutrition can support thyroid health and boost energy. Learn key nutrients and foods to focus on for managing hypothyroidism by a Registered Dietitian.READ MORE - March 21, 2025
Air Fryer Fish Tacos Topped with Zesty Dill Salad Recipe
Wanting an interesting way to eat fish and have an air fryer? Try this tasty weeknight option that includes a delicious zesty dill salad.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length