Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- October 28, 2024
Cook Once, Eat Twice | Cozy Fall Comfort Foods with a Twist
Tired of the same old supper rotation? Looking for some inspiration? Grab nourishing and soul-warming fall recipes that can be transformed into different meals to help take some of the meal planning pressure off of your plate!READ MORE - October 25, 2024
Poached Fish Recipe in a Tomato Basil Sauce
Looking for new ways to add nutritious fish to your weekly meal plan? This recipe is flavourful, can be cooked in under 30 minutes, and is perfect for an easy and healthy weeknight meal the whole family will enjoy!READ MORE - October 21, 2024
A Dietitian’s Tips for Breaking Up with Diet Culture
Tired of diet culture running the show? Here are 3 empowering ways to make the break up with diet culture official from Dietitian Jana Spindler on our team.READ MORE - October 18, 2024
Savour the Season: 11 Irresistible Pumpkin Recipes
Pumpkins are versatile, nutritious, and delicious! Get a list of our all time favourite breakfast, dinner, snack and dessert pumpkin recipes here!READ MORE - October 18, 2024
Dietitian Tips for Nutrition in Menopause [VIDEO]
Perimenopause and menopause certainly brings out many changes for women. Keep reading to discover everything you need to know about nutrition for menopause from a dietitian!READ MORE - October 15, 2024
Emotional Eating: Why It Happens and How to Manage It
If you find yourself eating when you are not really hungry or in response to stress or other uncomfortable feelings, you are certainly not alone. Get helpful tips to manage emotional eating here.READ MORE - October 11, 2024
Mexican-Inspired Butternut Squash Salad with Beans
This butternut squash salad recipe with black beans makes the perfect fall dish! Packed with fibre, nutrients, and a variety of colourful vegetable, this unique dish will leave you feeling satisfied and excited for the next bite!READ MORE - October 9, 2024
3 Lunch Ideas for Leftover Turkey [VIDEO]
Cooking a whole turkey dinner for Thanksgiving? Discover 3 creative ways to include turkey leftovers in your lunch for variety and nutrition as well as nutrition facts, and more!READ MORE - October 7, 2024
How to Create Healthy Meals on a Budget [VIDEO]
Feeling the pinch of rising food costs? Discover 3 simple steps to create healthy meals on a budget as well as 10 affordable meals that are easy to make and packed with nutrition! What's your go-to affordable meal?READ MORE - October 4, 2024
Cream of Mushroom Soup
Looking for a comfort food recipe? This cream of mushroom soup warms the soul and is simple to make, delicious, and nutritious! Serve as an appetizer or for lunch or dinner.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length