Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- May 4, 2026
A Guide to Nutrition for Mental Health By a Registered Dietitian
Did you know what you eat influences your mood? Diet can help with anxiety and depression, so click here to learn more about mental health and nutrition from a qualified Registered Dietitian.READ MORE - May 1, 2026
Peanut Noodle Salad with Chicken or Tofu
This peanut noodle salad is the kind of recipe that earns a permanent spot in your weekly rotation. Crisp cucumbers, tender noodles, crunchy roasted peanuts, and a rainbow of fresh vegetables come together in a bold, creamy peanut dressing.READ MORE - April 29, 2026
Understanding Insulin Resistance: A Dietitian’s Guide to Nutrition and Lifestyle
Curious what insulin resistance actually is—and what your eating habits have to do with it? We’ll break down how fibre, protein, and overall diet quality support insulin sensitivity, and why cutting carbs isn’t the fix.READ MORE - April 24, 2026
Citrusy Chicken Feta Salad
This tangy clementine chicken feta salad is made with simple, year-round ingredients. Chicken and soybeans add plenty of protein to keep you full, while the bright citrus flavours keep it light and refreshing.READ MORE - April 21, 2026
Nutrition Strategies for Kids & Teens with Autism: Gentle, Real-World Tips for Parents
Discover gentle, practical strategies to support nutrition in children with autism—helping them feel comfortable with food while ensuring they stay healthy and on track with growth.READ MORE - April 20, 2026
Cheesy Broccoli Bites
Get your daily dose of veggies with these delicious cheesy broccoli bites! Crispy on the outside, gooey and warm on the inside, this recipe will satisfy the entire family - even kids! You can mix in a wide range of veggies or cheese types.READ MORE - April 15, 2026
Gut Health and Mental Health: Understanding the Gut-Brain Connection
Can gut health affect your mood? Learn how the gut-brain connection works and how simple, dietitian-approved habits can support both digestion and mental well-being.READ MORE - April 14, 2026
Toasted Coconut Custard
Calling all coconut lovers! This soulful food recipe for toasted coconut custard is for you! With only a few ingredients and a few easy steps, this dessert will be ready in no time for whatever occasion you'd like.READ MORE - April 6, 2026
How to Use AI for Meal Planning
Many people use AI for nutrition advice and meal planning but it’s not always accurate. Learn where it helps, where it falls short, and how to use it safely in this blog post by a Registered Dietitian.READ MORE - April 6, 2026
Chicken Parmesan Recipe
This classic Chicken Parmesan is the ultimate comfort food, crispy breaded chicken topped with rich tomato sauce and melted cheese. Ideal for a relaxed weekend meal, it pairs perfectly with pasta, vegetables, and a fresh salad.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length