Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- July 3, 2026
Watermelon Feta Salad
This refreshing summer salad is quick, easy to make, and goes well with any meal during the warmer months. Perfect to pair with BBQ meat, BBQ baked potatoes and grilled veggies.READ MORE - June 29, 2026
Acne Diet: What the Research Says About Food, Dairy & Breakouts
Wondering if dairy, chocolate, sugar, or gut health supplements affect acne? This evidence based guide explains common nutrition and acne myths and shares food first strategies from a dietitian to support skin health.READ MORE - June 29, 2026
Cheesy Broiled Eggs on Toast
This cheesy broiled eggs on toast recipe is fast, affordable, and satisfying. Made with whole grain bread, eggs, milk, and Parmesan cheese, it is a simple meal idea for breakfast, lunch, dinner, or a protein rich snack.READ MORE - June 22, 2026
Endometriosis Diet: Foods, Nutrition Strategies & Anti-Inflammatory Eating Tips
A dietitian-approved guide to endometriosis nutrition, including anti-inflammatory foods, supplements, digestive symptom support, and common myths to help reduce symptoms and you feel your best.READ MORE - June 22, 2026
Fruit Clafouti Recipe
This fruit clafouti recipe is the perfect spring/summer dessert! It features fresh fruit and a decadent blend of sugar, flour, and light cream to create an irresistible golden crust. Bake this recipe on the BBQ or during your camping adventures.READ MORE - June 15, 2026
7 Healthy Snacks at the Gas Station
Looking for healthier gas station snacks to fuel your next road trip or adventure? Here are 7 convenient, dietitian-approved options to keep your energy steady on the go.READ MORE - June 12, 2026
Pineapple Meatballs
These pineapple meatballs are a sweet and tangy dinner option made with extra lean ground beef, pineapple tidbits, green pepper, and a simple homemade sauce.READ MORE - June 10, 2026
Tournament & Game Day Nutrition: What Athletes Should Eat Before, During, and After Competition
In this post, we’ll break down exactly how to fuel for success at every stage of competition. You’ll learn what to eat before games to maximize energy, how to stay fueled and hydrated during play, and what your body needs for recovery.READ MORE - June 8, 2026
Red Skin Mashed Potatoes with Sour Cream
Are you a mashed potato lover? Try this simple, flavourful, and high-fibre 4 ingredient mashed potato recipe using red skin potatoes, sour cream, and butter for your next side dish!READ MORE - June 1, 2026
Eating Disorders in Neurodivergent Individuals: OCD, ADHD, Autism & Co-Occurring Conditions [VIDEO]
Eating disorders look different in everyone, especially in neurodivergent individuals. Explore how ADHD, autism, and OCD intersect with food behaviors and what individualized nutrition care looks like.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length