Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- July 20, 2026
Acid Reflux & GERD: Symptoms, Causes, Diet & Treatment
Learn about acid reflux and GERD symptoms, common trigger foods, nutrition strategies, and evidence-based treatment options to help manage symptoms and improve your digestive health.READ MORE - July 17, 2026
Grilled Peaches Dessert
Are you a peach fan? If so, this simple 4 ingredient recipe is for you! Grilled peaches makes an incredible summer dessert when peaches are in season. Light up that bbq and this recipe comes together in minutes.READ MORE - July 14, 2026
“What is the Best Way to Lose Weight?” Dietitian Advice
Wondering what a Registered Dietitian has to say about weight loss? This article dives into 3 key tips to help you move to your personal best weight as well as answers the question "what is the best weight loss diet?"READ MORE - July 14, 2026
Quick BBQ Chicken Pita Pizza Recipe
This quick BBQ chicken pita pizza is an easy lunch or dinner made with a whole wheat wrap, chicken, vegetables, BBQ sauce, and mozzarella cheese. Ready in under 20 minutes!READ MORE - July 6, 2026
High Cholesterol Diet Support: Foods for a Healthy Heart
Learn five evidence-based nutrition strategies to help support healthy cholesterol levels and heart health, including heart-healthy fats, soluble fibre, balanced eating, and practical tips from Registered Dietitians.READ MORE - July 3, 2026
Watermelon Feta Salad
This refreshing summer salad is quick, easy to make, and goes well with any meal during the warmer months. Perfect to pair with BBQ meat, BBQ baked potatoes and grilled veggies.READ MORE - June 29, 2026
Acne Diet: What the Research Says About Food, Dairy & Breakouts
Wondering if dairy, chocolate, sugar, or gut health supplements affect acne? This evidence based guide explains common nutrition and acne myths and shares food first strategies from a dietitian to support skin health.READ MORE - June 29, 2026
Cheesy Broiled Eggs on Toast
This cheesy broiled eggs on toast recipe is fast, affordable, and satisfying. Made with whole grain bread, eggs, milk, and Parmesan cheese, it is a simple meal idea for breakfast, lunch, dinner, or a protein rich snack.READ MORE - June 22, 2026
Endometriosis Diet: Foods, Nutrition Strategies & Anti-Inflammatory Eating Tips
A dietitian-approved guide to endometriosis nutrition, including anti-inflammatory foods, supplements, digestive symptom support, and common myths to help reduce symptoms and you feel your best.READ MORE - June 22, 2026
Fruit Clafouti Recipe
This fruit clafouti recipe is the perfect spring/summer dessert! It features fresh fruit and a decadent blend of sugar, flour, and light cream to create an irresistible golden crust. Bake this recipe on the BBQ or during your camping adventures.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length