Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- June 10, 2026
Tournament & Game Day Nutrition: What Athletes Should Eat Before, During, and After Competition
In this post, we’ll break down exactly how to fuel for success at every stage of competition. You’ll learn what to eat before games to maximize energy, how to stay fueled and hydrated during play, and what your body needs for recovery.READ MORE - June 8, 2026
Red Skin Mashed Potatoes with Sour Cream
Are you a mashed potato lover? Try this simple, flavourful, and high-fibre 4 ingredient mashed potato recipe using red skin potatoes, sour cream, and butter for your next side dish!READ MORE - June 1, 2026
Eating Disorders in Neurodivergent Individuals: OCD, ADHD, Autism & Co-Occurring Conditions [VIDEO]
Eating disorders look different in everyone, especially in neurodivergent individuals. Explore how ADHD, autism, and OCD intersect with food behaviors and what individualized nutrition care looks like.READ MORE - May 29, 2026
Easy Homemade Taco Meat Recipe
This easy homemade taco meat recipe uses lean ground beef and pantry spices to build bold flavor in just 15 minutes. Perfect for tacos, burrito bowls, nachos, and meal prep all week long.READ MORE - May 25, 2026
Diverticulitis Diet: What to Eat to Prevent and Manage Flares
Learn how a high-fibre diverticulitis diet can help prevent painful flares, what foods to eat, and why nuts, seeds, and popcorn are back on the menu. This guide covers simple, evidence-based strategies to support your gut health.READ MORE - May 25, 2026
Orange-Infused Basa Fish Fillets
Whether you're a seafood enthusiast or simply looking to explore new flavors, this recipe is sure to impress! Basa is a tasty fish with a delicate texture and meaty flesh. Get all the details to try this delicious recipe here!READ MORE - May 19, 2026
ADHD Nutrition for Kids: A Dietitian’s Guide for Parents [VIDEO]
A practical, dietitian-backed guide to ADHD nutrition for kids—covering balanced meals, focus, picky eating, sugar, and realistic strategies that support your child without restrictive food rules.READ MORE - May 15, 2026
No-Bake Gluten-Free Peanut Butter Chocolate Chip Energy Ball Recipe
These no-bake, gluten-free peanut butter chocolate chip energy balls are the perfect on-the-go snack packed with fibre, protein, and just enough sweetness to satisfy.READ MORE - May 12, 2026
The Balanced Plate Method: A Simple Guide to Portion Sizes for Adults (No Tracking Needed)
Struggling with portion sizes? The balanced plate method offers a simple, no-tracking approach to building meals that feel nourishing and satisfying—guided by a dietitian and designed for real life.READ MORE - May 11, 2026
Baked Overnight French Toast
Are you looking for a show-stopping breakfast but don’t want to spend hours in the kitchen first thing in the morning? This overnight French toast casserole with a delicious streusel topping is just what you need.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length