Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- April 8, 2022
Hot Cross Buns
Ready to make the golden, fluffy, hot cross buns of your dreams? This recipe by Dietitian, Shauna Kime is easier to make than you might think and will certainly be a hit with family friends! Follow along the step-by-step recipe here and don't forget to comment your thoughts and share your masterpiece with us on social media!READ MORE - April 4, 2022
5 Reasons this RD Loves her Air Fryer (Recipes Included!)
In case you’re on the fence wondering “is an air fryer worth it?”, or are wanting to find out a few practical reasons why an air fryer might be worth the investment for you, read this blog post!READ MORE - April 1, 2022
Healthy Vegan Orange & Chocolate Chip Cookies
This vegan orange and chocolate chip cookie recipe is a tasty and healthful recipe relatively low in fat, sugar and contains omega 3 which is important for a vegan diet. This recipe by Registered Dietitian, Olivier Yergeau, is completely plant-based with a great balance of flavours! Give it a try and follow along the step-by-step recipe here.READ MORE - March 30, 2022
Finding Balance with an Eating Disorder Dietitian [VIDEO]
Overcoming an eating disorder is never an easy feat. Finding the right eating disorder dietitian to help guide you is an important part of the journey in healing. Read more to learn about important aspects to consider when finding the best dietitian to help tackle an eating disorder and recover fully.READ MORE - March 28, 2022
Everything You Need to Know About the DASH Diet
The DASH diet, is a lifestyle focused on the foods your body needs for a healthy heart and consequently reduces the risk of hypertension. In this post, you will learn more about the benefits of the DASH diet and how to implement the diet into your everyday lifestyle, along with some recipes to help you get started.READ MORE - March 25, 2022
Easy Peanut Butter, Cocoa & Banana Oatmeal
Start the day off right with this delicious breakfast oatmeal that is both flavourful and easy to make! Look no further for sweet chocolatey goodness that is good for your health and perfect for busy mornings. See the full step-by-step recipe here!READ MORE - March 11, 2022
Green Smoothie Recipe
Looking for an easy on-the-go green smoothie to help keep you energized for the day? Look no further! This recipe created by Registered Dietitian, Shauna Kime is packed with protein and is a perfect breakfast smoothie for your busy workday.READ MORE - March 9, 2022
Ingredients for a Healthier Tomorrow – How to Eat Sustainably While Saving Money
March is Nutrition Month and this 40th celebration has made it a priority to focus on Ingredients for a Healthier Tomorrow. Dietitian, Amy Yiu delivers key tips and strategies for living a more sustainable diet, how to reduce food waste, and gives information about food insecurity in Canada and more. Click below to keep reading!READ MORE - March 7, 2022
How to Get a Picky Child to Eat Healthier
It's always difficult to get children to eat healthier foods that we want them to eat. In this article, Dietitian Daniela O'Brien shares important tips and tricks to deal with picky eaters and get children excited about fruits and veggies!READ MORE - March 2, 2022
What is the Difference Between a Dietitian and Nutritionist?
March is nutrition month and on March 16th, we celebrate Registered Dietitian (RD) Day in Alberta. Did you know there's a distinct difference between dietitians and nutritionists? In this blog post we dive deep into the key differences and what you should know when looking for nutrition advice.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length