Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- January 22, 2020
Dietitian Advice: Avoiding Diet Talk and Body Bashing
Tips for navigating food and body conversations with friends and family Dietitian advice from Jana Spindler RD For most of us, the constant talk of good and bad foods, dieting and fitness regimes has become so normal that it doesn’t even make us think twice any more. When you stop to think about it…READ MORE - January 15, 2020
Free Live Nutrition Webinar: Why Clean Eating is Destined to Fail
Nutrition Webinar: Why Clean Eating is Destined to Fail and What to Do Instead: January 21, 22, & 23, 2020 How to ditch dieting, rock meal planning and move to your personal best weight (still eating foods you love) Register for this free live masterclass training webinar! If you have ever felt stuck, defeated, stressed,…READ MORE - January 11, 2020
Healthy Soup Recipe: Asian Chicken Noodle Vegetable Soup Recipe
Try This Healthy Asian Soup Recipe! This colorful healthy soup recipe is a great meal-in-one served immediately, made ahead or to quickly assemble when you have leftover grilled chicken to use up from the day before. Makes 6 servings What you need: 1 tsp. vegetable oil 2 cloves minced garlic 1 tbsp. minced ginger root…READ MORE - January 8, 2020
Best Nutrition Apps (That Don’t Track Calories)
Apps for Nutrition, Wellness and a Healthy Lifestyle If you have a goal to eat better you might be wondering which nutrition apps might be helpful. With so many nutrition apps to choose from I’ve listed a few of my favourites below. BUT…This list is different than your average online list of ‘best nutrition…READ MORE - January 1, 2020
How to Make a New Year’s Resolution Stick
Goal setting to increase the success of your nutrition resolutions Its that time of the year again where we reflect on the past year and often decide that we need to be better, healthier, nicer versions of ourselves…right?! Are you into the New Years resolution making process but find 3 weeks in your are…READ MORE - December 28, 2019
Big Batch Roasted Tomato Soup Recipe
Healthy freezer meal: make-ahead tomato soup A beautiful Tuscan inspired soup that is great served fresh or reheated from the freezer. Enjoy this soup with a whole grain bun and your favourite hard cheese for lunch or a weeknight supper. Recipe adapted from Whitewater Cooks by Shelley Adams Makes 12-16 servings (If you want a…READ MORE - December 25, 2019
Our Top Healthy Food Recipes of 2019
Reviewing 10 of our favorite Dietitian healthy food recipes this year Since our Registered Dietitian team shares healthy food recipes every week on our nutrition and balanced living blog and in our weekly newsletter we had MANY recipes to choose from! Here is a list of some of our all time favorites to help you…READ MORE - December 23, 2019
Our Top Dietitian Blogs of 2019
Highlights from our top nutrition blogs this year Curious to find out which articles were most popular in 2019? Here are 10 of our top healthy eating blogs from 2019: 1. Dietitian review of the new Canada’s food guide Answering your most asked questions about #CanadasFoodGuide After years of consultation and review of nutrition research,…READ MORE - December 22, 2019
Spicy Black Bean Dip Recipe
Plant-based appetizer recipe This plant-based appetizer for black bean dip works great as a make-ahead appetizer or as a dip for snacks or lunch for work. Makes 8 servings What you need: 1 can (15 oz) low-sodium black beans, drained and rinsed 1/2 cup mayonnaise 1/2 cup sour cream 1 can (4 oz) green chilies,…READ MORE - December 18, 2019
Time Management Tips: Yes, You Do Have Time
Lessons learned about time management from a lifelong over-committer. As a Registered Dietitian and Online Nutritionist, I talk about food, a lot. But, the second most talked about topic in my office? Stress. Overwhelm. The feeling of not having enough time in the day to get it all done. Stress is the body’s response to…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length