Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- July 24, 2019
4 Things Every Meal Planning Newbie Should Know…
How to Meal Plan When You are Just Starting Out Meal planning is one thing that, as a Registered Dietitian, I think is essential. Personally, I don’t always love doing it but (and this is a big BUT) it makes my life so much easier. It makes the often hectic weeknights more manageable. It makes…READ MORE - July 20, 2019
Cowboy Grilled Corn on the Cob Recipe
Barbecue Summer Recipe for Corn on the Cob This recipe is great for the barbeque or an open campfire next time you are camping! Makes 4 corn cobs What you need: 4 Fresh corn cobs 2 Tbsp softened butter 2 tsp chili powder 1 tsp ground cumin 1 tsp garlic salt (or garlic powder) 1…READ MORE - July 17, 2019
We’ve Been Nominated a Top Nutrition Blog
Top Dietitian Blog for Healthy Eating When fitness training provider OrigiGym Centre of Excellence did a search of over 10,000 fitness professionals from their database, our Registered Dietitian blog was voted as one of the best nutrition blogs under the clean eating niche. There were 52 blogs selected and since our blog certainly wouldn’t fit…READ MORE - July 6, 2019
Gluten-Free Blueberry Cobbler Recipe
Healthy Gluten-Free Dessert Recipe Recipe courtesy of Kristen Stringer Hosting a friend with celiac disease or have a family member that requires gluten-free menu planning? Try this gluten-free dessert recipe for blueberry cobbler by using gluten-free flour. (If you don’t need to accommodate someone with a gluten-free recipe than feel free to make this recipe…READ MORE - July 1, 2019
Backyard Summer Meals Made Easy
Tired of complicated dinners and overheated kitchens? These easy backyard summer meals are fresh, flavourful, and come together with minimal effort—perfect for laid-back evenings and sunny weekends. Read on for simple recipes and smart tips that make summer cooking a total breeze!READ MORE - June 26, 2019
Digestive Health Dietitian Tips: How to Get Your Bowels Back on Track
Nutrition counseling for IBS and digestion issues How the low FODMAP diet may help IBS and digestion issues For more information on dietitian nutrition counseling for digestion issues and our Calgary IBS dietitian services for support on what to eat for IBS (irritable bowel syndrome), the low FODMAP diet, constipation, diarrhea, celiac disease, crohn’s disease,…READ MORE - June 24, 2019
Healthy Eating Meal and Snack Summer Survival Guide
Let’s face it, the summer months and being off on vacation can be a challenging time of year to manage health and stay on track with a healthy eating plan. The good news is you don’t have to sacrifice fun and flexibility this summer, especially while on vacation. Read on for some healthy eating tips…READ MORE - June 19, 2019
11 Ways to Serve Cucumbers
Tips for getting more veggies on your plate Since many of our clients could benefit from eating more veggies but need help with a few new ideas, this short blog post is devoted to some practical ideas on how to enjoy cucumbers in different ways. 1. Place hummus or your favorite raw veggie dip in…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length