Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- May 26, 2018
Beet and Berry Smoothie Recipe
Beet and Berry Smoothie Recipe Recipe comes from Karine Levy, RD This boldly coloured smoothie is a great breakfast or post-workout drink. Makes 2 servings, about 1.5 cups each What you need: • 4 small beets • ½ cup (125 ml) of pomegranate juice, 100% pure • 2 bananas • 400 g of Greek yogurt…READ MORE - May 22, 2018
33 TOP Summer Recipes from Canadian Dietitians
We reached out to colleagues across Canada, and asked them to share their favourite recipes for summer. These tasty options include pot-luck/bbq friendly salads, fruit focused desserts, and some tasty main courses. Hope you enjoy! Download here: [thrive_2step id=’23391′]Click to download[/thrive_2step] [thrive_2step id=’23391′][/thrive_2step] …READ MORE - May 14, 2018
How to reduce sugar in your diet
(but never give up your favorites) As the chocoholic dietitian, I stand for balanced living. I want people to eat enough of the geeky nutritious foods they need for good health but I also want to make sure you have saved room for soulful foods like chocolate, dessert or potato chips chosen for taste, enjoyment…READ MORE - May 12, 2018
Savoy Cabbage Leaf Wraps Recipe
Savoy Cabbage Leaf Wraps Recipe Sharing this recipe from fellow RD, Patricia Chuey – check out her website at www.patriciachuey.com This recipe is an easy way to add vegetables and colour to your plate, and some fresh taste and texture. Makes 4 servings What you need: 8 large savoy cabbage leaves 1 cup hummus* 1…READ MORE - May 7, 2018
Avoidant/Restrictive Food Intake Disorder (ARFID):
How does it differ from other eating disorders? As a Registered Dietitian that specializes in disordered eating, I see a wide variety of clients (both male and female and of varying ages) that struggle with food. While you have likely heard of anorexia, bulimia and binge eating disorder, how much do you know about ARFID?…READ MORE - May 5, 2018
Burrito Bowl Recipe
Burrito Bowl with Peanuts Recipe Go high-flavour with this peanut-packed burrito bowl. With fresh flavours and a kick of spice, you’ll love this all-in-one meal. More great recipes can be found at www.peanutbureau.ca Post sponsored by the Peanut Bureau of Canada Cooking time: 20 minutes Makes: 2 bowls What you need: ½ cup (125 mL)…READ MORE - May 2, 2018
5 of the most important things I’ve learned about Celiac Disease
May is Celiac Awareness Month This year, one of my children was diagnosed with Celiac Disease. To put it lightly, it’s been a steep learning curve. Between figuring out how to determine what products are safe, what restaurants are safe, and how best to manage a kitchen for our family, we’ve learned a lot. Gluten-free…READ MORE - April 23, 2018
3 Healthy Eating Tips if You Are Cooking for ONE
Nutrition survival guide for singles Finding cooking for one a drag? You are not alone. Many of the clients we see in our Calgary dietitian nutrition counselling practice and in the group I facilitate as part of my online nutrition course say things like: “I toss out a lot of food and find I just…READ MORE - April 21, 2018
Crockpot Lentil Beef Stew Recipe
Slow Cooker Lentil Beef Stew Recipe This super easy lentil and beef stew has enough vegetables to be a great “not winter, but not fully spring” meal. Try red lentils for a smoother texture, or green ones for a more firm option. Makes 6 servings. What you need: 1 small uncooked onion(s), chopped 1 medium…READ MORE - April 16, 2018
Binge eating and so-called ‘food addiction’
Is it possible to be addicted to food? The team of dietitians in our nutrition counselling practice regularly provide nutrition support for eating disorders such as bulimia and binge eating disorder. We also work with many individuals that are struggling with their weight due to a significant amount of emotional eating and a poor relationship…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length