Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- June 27, 2018
Spinach vs Kale
Which is better, spinach or kale? Spinach Loaded with antioxidants that are good for overall preventative health of cardiovascular disease, cancer and eye health. Higher in iron Slightly higher in folate. Kale Fantastic nutrition powerhouse that is good for preventive health of cardiovascular disease and eye health. Higher in vitamin C Slightly higher in fibre,…READ MORE - June 23, 2018
Tofu Tacos with Pineapple Pico De Gallo
Tofu Tacos with Pineapple Pico De Gallo Recipe Sponsored recipe by the Peanut Bureau Forget Meatless Mondays. Spice up Taco Tuesday with tofu so flavourful, you’ll forget you’re eating vegetarian. More great recipes can be found at www.peanutbureau.ca. Baking time: 25 minutes Makes: 6 tacos What you need: 1 tbsp (15 mL) peanut butter 2…READ MORE - June 20, 2018
Fresh Herbs – using and storing
Adding fresh herbs to your meals – all year round! Fresh herbs are a favorite among both chefs AND dietitians since they provide amazing fresh flavor and aroma and are also loaded with good nutrition (after all they are a plant!). Using fresh herbs often allows you to use less salt in your meals because…READ MORE - June 18, 2018
CAFFEINE 101 – How much is too much?
Healthier energy: cold brew iced coffees and matcha tea smoothies We all love a good cup of morning brew or an afternoon pick-me-up with our favorite caffeinated beverage, but how much is too much and are some choices better than others? Find out the answers to these questions and how to enjoy caffeine without feeling…READ MORE - June 16, 2018
Fast Fish and Fresh Herb Packet Recipe
Fast Fish and Fresh Herb Packet Recipe Recipe courtesy of www.cookspiration.com This delicious meal cooks up in no time at all. Beat the clock. Make the packets the night before or in the morning before going to work. That way, they’re ready to place on the grill when you come home. Dinner will be done…READ MORE - June 13, 2018
6 Vegetables to grill this season
Grilling vegetables brings out the natural sweetness of the vegetables. Here are 6 vegetables to grill this year: Potatoes – Wrapped in a double layer of tin foil, with a little butter or olive oil and your favourite herbs, these are quick and delicious to barbecue. Slice up larger potatoes, or just use baby potatoes…READ MORE - June 11, 2018
Runner’s Diarrhea
Digestion issues during exercise It can be an embarrassing problem that few people like to talk about, but gastrointestinal issues are a very common problem for runners, triathletes, and gym enthusiasts. The good news is there are a few ways to help prevent runner’s diarrhea, cramping, and other digestive symptoms during exercise. Why are reflux,…READ MORE - June 6, 2018
Top off your burger in a fresh way
Tasty and fresh burger topping ideas Regardless of the type of burger you choose (beef, bison, pork, veggie, turkey or chicken) here are some fun flavorful ingredients to add to your burger and bun: Philly Style: Sautéed mushrooms, onions and red peppers with provolone cheese. Tropical: Sliced avocado, grated carrots, cilantro and mango salsa Kicker:…READ MORE - June 2, 2018
Pork Tenderloin with Grilled Fruit Recipe
Pork Tenderloin with Grilled Fruit Recipe This BBQ recipe features fresh fruit, and quick-roasting pork tenderloin. Aside from marinating time, this meal comes together quickly, and is fancy enough to serve to company. Keep your kitchen cool by grilling some potato or sweet potato wedges as well, and serve with a green salad. This recipe…READ MORE - May 30, 2018
How to Chop an Onion – VIDEO
How to finely chop an onion video Gordon Ramsay’s video for chopping onion is helpful and short. Maybe you are needing to prepare chopped onions to go into a recipe, or as a topping for burgers this BBQ season. This method reduces the “tear factor”, and really shows how easy it can be to chop…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length