Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- April 11, 2018
How to make Vinaigrette in under a minute
Fast Vinaigrettes – WATCH Don’t be restricted to store bought salad dressings, when making a fresh, homemade option is so fast. Watch this quick Gordon Ramsay video for a one bowl salad and vinaigrette option (really! one bowl!) Once you master a basic vinaigrette, you can really play around with flavours and options, using your…READ MORE - April 9, 2018
Companies With a Gold Star in Employee Nutrition
WATCH the Facebook LIVE video from April 11 here: Employee productivity is one of the key factors businesses cite to improve profits and reduce costs. Studies repeatedly show that healthier, less stressed employees are more productive. Nutrition is one of the most important yet neglected components of health and safety initiatives and workplace wellness programs.…READ MORE - April 7, 2018
3 fast breakfast ideas
Quick and balanced breakfast ideas from our team of Registered Dietitians Recently, we asked the Registered Dietitians at Health Stand Nutrition to share their favourite 10 minute breakfast ideas. From Richelle Tabelon: whole grain bagel with ricotta cheese, tomato and ground pepper. Bagels toast up quickly, and the ricotta cheese spreads nicely on the bagel…READ MORE - April 4, 2018
Strawberry Suggestions
Suggestions for enjoying strawberries + recipes Fresh strawberries are delicious and are easy to enjoy just washed, and hulls removed. Here are a few suggestions for adding them to dishes. Enjoy fresh sliced strawberries on top of oatmeal along with slivered almonds and a drizzle of maple syrup. Add sliced fresh strawberries to a spinach…READ MORE - April 2, 2018
How the Low FODMAP Diet may help IBS & digestion issues
New info on what to eat if you struggle with Irritable Bowel Syndrome If you have IBS (irritable bowel syndrome) and are experiencing digestive symptoms such as constipation, diarrhea, abdominal cramping or gas you are not alone. You may have heard about some of the new research being done on what is known as the…READ MORE - March 28, 2018
7 Ways with Asparagus
7 Ways to enjoy asparagus Here are a few tasty ways to enjoy the fresh asparagus in the grocery store. Asparagus is a delicious spring vegetable, and is often found at a great price this time of year. Grill in the BBQ with olive oil, salt and pepper. Drizzle with a splash of balsamic…READ MORE - March 26, 2018
Are organic foods healthier?
Organic vs conventional, which is better? There has never been a time when how food is grown and the type of food you eat has been more heavily debated. Here are some considerations when it comes to addressing some of the most common questions about organic food: In Canada, there are strict requirements by the Canadian…READ MORE - March 21, 2018
#ThingsNutritionistsLike – LeftOvers Calgary
Our favourite things – LeftOvers Calgary I am so impressed by the non-profit organization LeftOvers Calgary. They rescue discarded perishable food from processing, transport, grocery stores, restaurants, bakeries and kitchens before it is thrown in the garbage. Then they ensure that this fresh food gets into the kitchens of service agencies in need such as…READ MORE - March 17, 2018
Tropical Breakfast Couscous Recipe
Tropical Breakfast Couscous Surprise your family with a new hot breakfast cereal. Couscous is quick to make and the tropical twist and tangy yogurt topping will surely brighten up everyone’s morning. Makes 4 servings What you need: 1/4 cup chopped dried mango 2 tbsp unsweetened shredded coconut (optional) 2 cups 1% milk …READ MORE - March 10, 2018
Veggie Lentil Burgers Recipe
Veggie Lentil Burgers Veggie burgers are a tasty and inexpensive substitute for meat patties. You’ll be surprised by how similar the flavor is. The addition of bread crumbs and cheese makes these burgers a complete protein. Makes 5 servings Recipe from www.NutritionMonth2018.ca What you need: 1 can (19 oz/540 ml) brown lentils, drained and rinsed…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length